~P O H U D E I K A~'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2019
Sun 12: 146 * 10%
Fat:
 
Prot:
 
Carbs:
8.92g
 
3.16g
 
13.28g
- -
Thu 9: 469 * 31%
Fat:
 
Prot:
 
Carbs:
5.67g
 
10.10g
 
96.55g
- -
April 2019
Thu 11: 348 * 23%
Fat:
 
Prot:
 
Carbs:
12.33g
 
17.91g
 
43.46g
- -
Sat 6: 199 * 13%
Fat:
 
Prot:
 
Carbs:
15.21g
 
13.01g
 
1.96g
- -
Thu 4: 2 * 0%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.00g
 
0.71g
- -
Wed 3: 1104 * 74%
Fat:
 
Prot:
 
Carbs:
52.04g
 
23.42g
 
140.65g
- -
Mon 1: 1383 * 92%
Fat:
 
Prot:
 
Carbs:
73.38g
 
54.05g
 
123.94g
- -
March 2019
Sun 31: 646 * 43%
Fat:
 
Prot:
 
Carbs:
25.58g
 
16.90g
 
88.86g
- -
Sat 30: 1105 * 74%
Fat:
 
Prot:
 
Carbs:
59.16g
 
25.27g
 
115.81g
- -
Fri 29: 1090 * 73%
Fat:
 
Prot:
 
Carbs:
38.08g
 
45.36g
 
148.68g
123*  967
Thu 28: 736 * 49%
Fat:
 
Prot:
 
Carbs:
31.32g
 
27.24g
 
82.73g
99*  637
Wed 27: 488 * 33%
Fat:
 
Prot:
 
Carbs:
24.60g
 
15.90g
 
51.92g
770*  282
Tue 26: 1476 * 98%
Fat:
 
Prot:
 
Carbs:
89.74g
 
65.95g
 
100.29g
658*  818
Mon 25: 1131 * 75%
Fat:
 
Prot:
 
Carbs:
53.50g
 
30.32g
 
130.53g
896*  235
Sun 24: 2110 * 141%
Fat:
 
Prot:
 
Carbs:
85.38g
 
57.60g
 
269.90g
- -
Sat 23: 1734 * 116%
Fat:
 
Prot:
 
Carbs:
81.55g
 
60.42g
 
186.31g
- -
Fri 22: 1415 * 94%
Fat:
 
Prot:
 
Carbs:
73.98g
 
42.97g
 
148.79g
- -
Thu 21: 529 * 35%
Fat:
 
Prot:
 
Carbs:
22.72g
 
14.75g
 
64.64g
- -
Wed 20: 749 * 50%
Fat:
 
Prot:
 
Carbs:
27.62g
 
35.63g
 
91.12g
- -
Tue 19: 1037 * 69%
Fat:
 
Prot:
 
Carbs:
48.02g
 
24.11g
 
125.94g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.