elena89tmb's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Sat 13: 213 * 16%
Fat:
 
Prot:
 
Carbs:
12.79g
 
9.46g
 
14.66g
- -
February 2024
Fri 16: 448 * 34%
Fat:
 
Prot:
 
Carbs:
3.03g
 
36.51g
 
42.88g
- -
Mon 5: 774 * 60%
Fat:
 
Prot:
 
Carbs:
27.78g
 
18.24g
 
108.33g
- -
September 2023
Tue 5: 755 * 58%
Fat:
 
Prot:
 
Carbs:
25.40g
 
26.49g
 
110.11g
- -
Mon 4: 1188 * 91%
Fat:
 
Prot:
 
Carbs:
48.80g
 
55.40g
 
137.85g
- -
April 2023
Sat 29: 866 * 67%
Fat:
 
Prot:
 
Carbs:
31.59g
 
57.23g
 
90.98g
- -
Fri 28: 1022 * 79%
Fat:
 
Prot:
 
Carbs:
49.18g
 
46.92g
 
97.75g
- -
August 2022
Mon 22: 338 * 26%
Fat:
 
Prot:
 
Carbs:
5.63g
 
21.48g
 
50.35g
- -
Thu 18: 154 * 12%
Fat:
 
Prot:
 
Carbs:
11.14g
 
12.38g
 
0.77g
- -
Thu 4: 527 * 41%
Fat:
 
Prot:
 
Carbs:
21.61g
 
20.64g
 
63.42g
- -
Tue 2: 449 * 35%
Fat:
 
Prot:
 
Carbs:
9.15g
 
24.43g
 
68.93g
- -
Mon 1: 1076 * 83%
Fat:
 
Prot:
 
Carbs:
43.57g
 
62.56g
 
116.43g
- -
June 2022
Fri 24: 543 * 42%
Fat:
 
Prot:
 
Carbs:
18.33g
 
40.76g
 
54.76g
- -
Thu 23: 999 * 77%
Fat:
 
Prot:
 
Carbs:
41.16g
 
70.47g
 
89.26g
- -
Tue 21: 452 * 35%
Fat:
 
Prot:
 
Carbs:
21.78g
 
22.52g
 
45.33g
- -
Mon 20: 1364 * 105%
Fat:
 
Prot:
 
Carbs:
47.42g
 
108.69g
 
125.01g
- -
Wed 1: 1064 * 82%
Fat:
 
Prot:
 
Carbs:
43.80g
 
46.28g
 
121.89g
- -
May 2022
Tue 31: 917 * 71%
Fat:
 
Prot:
 
Carbs:
44.82g
 
42.83g
 
86.29g
- -
Mon 30: 966 * 74%
Fat:
 
Prot:
 
Carbs:
47.21g
 
79.53g
 
60.83g
- -
Fri 27: 406 * 31%
Fat:
 
Prot:
 
Carbs:
26.78g
 
16.11g
 
24.40g
- -
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