| November 2019 |
| Fri 22: |
524 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
30.29g |
|
3.23g |
|
58.87g |
|
-
|
-
|
| Wed 20: |
692 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
9.06g |
|
17.64g |
|
136.42g |
|
-
|
-
|
| Mon 18: |
1389 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
35.75g |
|
30.53g |
|
233.33g |
|
-
|
-
|
| Sun 17: |
685 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
14.59g |
|
17.52g |
|
119.78g |
|
-
|
-
|
| Sat 16: |
1042 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
31.18g |
|
22.37g |
|
167.94g |
|
-
|
-
|
| Fri 15: |
596 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
16.87g |
|
21.87g |
|
89.93g |
|
-
|
-
|
| Thu 14: |
912 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
21.96g |
|
28.28g |
|
151.55g |
|
-
|
-
|
| Wed 13: |
779 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
20.38g |
|
26.44g |
|
122.24g |
|
-
|
-
|
| Tue 12: |
704 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
14.75g |
|
24.15g |
|
118.00g |
|
-
|
-
|
| October 2019 |
| Mon 14: |
1157 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
48.47g |
|
30.82g |
|
145.39g |
|
-
|
-
|
| Tue 1: |
876 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
41.87g |
|
18.30g |
|
106.26g |
|
-
|
-
|
| September 2019 |
| Sat 28: |
665 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
27.22g |
|
13.24g |
|
91.67g |
|
-
|
-
|
| Fri 27: |
1250 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
41.79g |
|
22.14g |
|
199.02g |
|
-
|
-
|
| Thu 19: |
693 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
4.87g |
|
11.85g |
|
151.99g |
|
-
|
-
|
| Tue 10: |
796 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
29.06g |
|
35.71g |
|
100.09g |
|
-
|
-
|
| Mon 9: |
843 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
28.15g |
|
37.27g |
|
115.31g |
|
-
|
-
|
| Sun 8: |
950 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
38.01g |
|
46.82g |
|
145.88g |
|
-
|
-
|
| Sat 7: |
860 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
15.55g |
|
26.00g |
|
166.30g |
|
-
|
-
|
| July 2019 |
| Thu 25: |
835 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
12.04g |
|
30.49g |
|
155.12g |
|
-
|
-
|
| Wed 24: |
938 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
18.44g |
|
25.26g |
|
178.38g |
|
-
|
-
|
