KessyNoronha's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2022
Thu 10: 382 * 18%
Fat:
 
Prot:
 
Carbs:
15.00g
 
8.80g
 
51.90g
- -
April 2021
Mon 12: 88 * 4%
Fat:
 
Prot:
 
Carbs:
2.17g
 
4.12g
 
12.92g
- -
March 2021
Mon 1: 419 * 20%
Fat:
 
Prot:
 
Carbs:
25.93g
 
27.52g
 
17.68g
- -
February 2021
Tue 23: 339 * 16%
Fat:
 
Prot:
 
Carbs:
12.83g
 
20.20g
 
34.78g
- -
January 2021
Sun 24: 503 * 24%
Fat:
 
Prot:
 
Carbs:
25.54g
 
19.20g
 
48.32g
- -
November 2020
Mon 23: 1696 * 81%
Fat:
 
Prot:
 
Carbs:
56.88g
 
93.52g
 
196.53g
2402*  706
Tue 17: 457 * 22%
Fat:
 
Prot:
 
Carbs:
14.35g
 
36.65g
 
41.52g
- -
September 2020
Mon 28: 465 * 22%
Fat:
 
Prot:
 
Carbs:
14.17g
 
45.11g
 
35.91g
- -
Wed 9: 433 * 21%
Fat:
 
Prot:
 
Carbs:
16.07g
 
33.65g
 
35.90g
- -
August 2020
Thu 27: - - 2818* -
Wed 26: 902 * 43%
Fat:
 
Prot:
 
Carbs:
32.62g
 
92.72g
 
58.02g
- -
Tue 25: 1260 * 60%
Fat:
 
Prot:
 
Carbs:
45.81g
 
81.77g
 
127.14g
- -
Mon 24: 970 * 46%
Fat:
 
Prot:
 
Carbs:
30.79g
 
80.72g
 
89.88g
- -
Fri 21: 754 * 36%
Fat:
 
Prot:
 
Carbs:
31.11g
 
60.70g
 
55.42g
- -
Thu 20: 979 * 47%
Fat:
 
Prot:
 
Carbs:
35.78g
 
76.70g
 
86.08g
2258*  1279
July 2020
Thu 30: - - 2763* -
Wed 29: 1285 * 61%
Fat:
 
Prot:
 
Carbs:
58.06g
 
122.93g
 
63.75g
2498*  1213
Fri 24: 1245 * 59%
Fat:
 
Prot:
 
Carbs:
57.76g
 
79.18g
 
102.62g
- -
Mon 20: 1162 * 55%
Fat:
 
Prot:
 
Carbs:
56.79g
 
118.77g
 
40.20g
2636*  1474
Wed 15: 1150 * 55%
Fat:
 
Prot:
 
Carbs:
74.96g
 
47.16g
 
66.70g
2569*  1419
Tue 14: 962 * 46%
Fat:
 
Prot:
 
Carbs:
35.97g
 
111.16g
 
44.51g
2875*  1913
April 2019
Tue 23: 431 * 24%
Fat:
 
Prot:
 
Carbs:
32.91g
 
31.08g
 
0.43g
- -
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