| February 2022 |
| Tue 22: |
80 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
10.00g |
|
1.00g |
|
3.00g |
|
-
|
-
|
| Mon 21: |
1251 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
58.87g |
|
68.13g |
|
122.28g |
|
-
|
-
|
| Sun 20: |
548 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
29.69g |
|
19.36g |
|
57.95g |
|
-
|
-
|
| Sat 19: |
1253 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
59.13g |
|
72.01g |
|
109.57g |
|
-
|
-
|
| Fri 18: |
1412 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
58.52g |
|
89.79g |
|
116.08g |
|
-
|
-
|
| Thu 17: |
1363 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
63.28g |
|
64.53g |
|
136.34g |
|
-
|
-
|
| Wed 16: |
1210 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
67.36g |
|
44.70g |
|
104.99g |
|
-
|
-
|
| Tue 15: |
1044 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
58.83g |
|
52.23g |
|
87.98g |
|
-
|
-
|
| Sun 13: |
614 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
32.23g |
|
23.74g |
|
60.45g |
|
-
|
-
|
| Sat 12: |
492 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
19.14g |
|
39.70g |
|
41.03g |
|
-
|
-
|
| Fri 11: |
568 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
28.84g |
|
18.13g |
|
66.89g |
|
-
|
-
|
| Thu 10: |
701 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
33.96g |
|
38.03g |
|
62.75g |
|
-
|
-
|
| Wed 9: |
1301 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
53.83g |
|
105.92g |
|
118.76g |
|
-
|
-
|
| Tue 8: |
1154 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
54.04g |
|
60.84g |
|
115.32g |
|
-
|
-
|
| Mon 7: |
1271 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
60.14g |
|
85.72g |
|
108.78g |
|
-
|
-
|
| Sun 6: |
45 *
|
3%
|
Fat: |
|
Prot: |
|
Carbs: |
1.20g |
|
1.40g |
|
7.10g |
|
-
|
-
|
| Sat 5: |
322 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
13.50g |
|
7.56g |
|
42.66g |
|
-
|
-
|
| January 2022 |
| Wed 26: |
517 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
29.27g |
|
21.23g |
|
49.62g |
|
-
|
-
|
| Tue 25: |
1103 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
47.64g |
|
45.89g |
|
129.41g |
|
-
|
-
|
| Mon 24: |
335 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
11.79g |
|
9.64g |
|
45.27g |
|
-
|
-
|
