| October 2022 |
| Wed 26: |
1484 *
|
124%
|
Fat: |
|
Prot: |
|
Carbs: |
78.96g |
|
41.76g |
|
148.10g |
|
-
|
-
|
| Tue 25: |
473 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
21.25g |
|
19.55g |
|
49.95g |
|
-
|
-
|
| Mon 24: |
859 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
40.42g |
|
38.54g |
|
87.49g |
|
-
|
-
|
| Sun 23: |
1173 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
43.75g |
|
60.70g |
|
131.02g |
|
-
|
-
|
| Sat 22: |
858 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
28.78g |
|
72.76g |
|
76.53g |
|
-
|
-
|
| July 2022 |
| Sat 23: |
401 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
27.08g |
|
10.50g |
|
29.95g |
|
-
|
-
|
| Fri 22: |
746 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
48.22g |
|
36.60g |
|
42.16g |
|
-
|
-
|
| Wed 13: |
415 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
4.31g |
|
5.71g |
|
90.29g |
|
-
|
-
|
| Mon 4: |
722 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
25.24g |
|
14.23g |
|
115.04g |
|
-
|
-
|
| Sun 3: |
1591 *
|
133%
|
Fat: |
|
Prot: |
|
Carbs: |
81.31g |
|
132.70g |
|
81.49g |
|
-
|
-
|
| Sat 2: |
1197 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
47.21g |
|
67.73g |
|
123.17g |
|
2555*
|
 1358
|
| Fri 1: |
1199 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
27.65g |
|
67.64g |
|
174.63g |
|
-
|
-
|
| June 2022 |
| Thu 30: |
1173 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
38.44g |
|
52.14g |
|
155.98g |
|
-
|
-
|
| Wed 29: |
1089 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
59.91g |
|
52.38g |
|
82.76g |
|
-
|
-
|
| Tue 28: |
2326 *
|
194%
|
Fat: |
|
Prot: |
|
Carbs: |
130.26g |
|
84.77g |
|
211.12g |
|
-
|
-
|
| December 2021 |
| Fri 3: |
1360 *
|
113%
|
Fat: |
|
Prot: |
|
Carbs: |
59.53g |
|
31.00g |
|
159.89g |
|
-
|
-
|
| Thu 2: |
490 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
50.00g |
|
10.00g |
|
0.00g |
|
-
|
-
|
| Wed 1: |
1102 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
33.81g |
|
54.10g |
|
138.22g |
|
-
|
-
|
| November 2021 |
| Tue 30: |
1037 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
24.47g |
|
25.53g |
|
193.94g |
|
-
|
-
|
| Mon 29: |
775 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
17.52g |
|
32.93g |
|
121.22g |
|
-
|
-
|
