killLakillyou's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2020
Tue 14: 308 * 24%
Fat:
 
Prot:
 
Carbs:
4.29g
 
8.94g
 
63.21g
- -
Mon 13: 404 * 31%
Fat:
 
Prot:
 
Carbs:
15.08g
 
15.38g
 
56.54g
- -
June 2020
Tue 23: 257 * 20%
Fat:
 
Prot:
 
Carbs:
15.34g
 
10.01g
 
19.14g
- -
Mon 22: 176 * 14%
Fat:
 
Prot:
 
Carbs:
8.14g
 
2.31g
 
23.54g
- -
Sun 21: 1266 * 97%
Fat:
 
Prot:
 
Carbs:
78.77g
 
52.79g
 
90.69g
- -
Sat 20: 1126 * 87%
Fat:
 
Prot:
 
Carbs:
42.70g
 
74.25g
 
119.74g
- -
Fri 19: 1396 * 107%
Fat:
 
Prot:
 
Carbs:
67.77g
 
77.57g
 
103.57g
- -
Thu 18: 873 * 67%
Fat:
 
Prot:
 
Carbs:
38.07g
 
66.35g
 
68.20g
- -
Wed 17: 1169 * 90%
Fat:
 
Prot:
 
Carbs:
58.39g
 
76.62g
 
88.92g
- -
Tue 16: 1254 * 96%
Fat:
 
Prot:
 
Carbs:
54.19g
 
101.95g
 
96.23g
- -
Mon 15: 1162 * 89%
Fat:
 
Prot:
 
Carbs:
37.99g
 
83.41g
 
122.04g
113*  1049
Sun 14: 1353 * 104%
Fat:
 
Prot:
 
Carbs:
69.70g
 
61.69g
 
124.08g
- -
Sat 13: 1303 * 100%
Fat:
 
Prot:
 
Carbs:
46.29g
 
77.98g
 
97.85g
- -
January 2020
Tue 21: 358 * 28%
Fat:
 
Prot:
 
Carbs:
19.19g
 
31.81g
 
13.54g
- -
Mon 20: 1818 * 140%
Fat:
 
Prot:
 
Carbs:
100.69g
 
113.00g
 
110.14g
- -
Sun 19: 1396 * 107%
Fat:
 
Prot:
 
Carbs:
69.59g
 
77.88g
 
109.97g
- -
Sat 18: 524 * 40%
Fat:
 
Prot:
 
Carbs:
22.00g
 
26.71g
 
57.24g
- -
Fri 17: 1603 * 123%
Fat:
 
Prot:
 
Carbs:
118.18g
 
87.83g
 
46.47g
- -
Thu 16: 1168 * 90%
Fat:
 
Prot:
 
Carbs:
66.59g
 
113.80g
 
26.79g
185*  983
Wed 15: 1296 * 100%
Fat:
 
Prot:
 
Carbs:
82.28g
 
106.84g
 
29.25g
- -
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