dimonpoc's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Sun 19: 2206 * 76%
Fat:
 
Prot:
 
Carbs:
104.63g
 
106.95g
 
211.99g
- -
Sat 18: 2043 * 70%
Fat:
 
Prot:
 
Carbs:
60.34g
 
89.59g
 
268.20g
- -
Fri 17: 2348 * 81%
Fat:
 
Prot:
 
Carbs:
94.82g
 
148.64g
 
223.36g
- -
Thu 16: 2344 * 81%
Fat:
 
Prot:
 
Carbs:
78.87g
 
158.61g
 
242.31g
- -
Wed 15: 1984 * 68%
Fat:
 
Prot:
 
Carbs:
84.93g
 
124.13g
 
176.76g
- -
Tue 14: 2251 * 78%
Fat:
 
Prot:
 
Carbs:
99.10g
 
146.78g
 
181.86g
- -
Mon 13: 2455 * 85%
Fat:
 
Prot:
 
Carbs:
87.80g
 
149.10g
 
264.67g
- -
Sun 12: 2386 * 82%
Fat:
 
Prot:
 
Carbs:
80.48g
 
145.79g
 
271.53g
- -
Sat 11: 2389 * 82%
Fat:
 
Prot:
 
Carbs:
88.83g
 
122.26g
 
280.21g
- -
Fri 10: 2407 * 83%
Fat:
 
Prot:
 
Carbs:
103.19g
 
119.19g
 
245.38g
- -
Thu 9: 2420 * 83%
Fat:
 
Prot:
 
Carbs:
80.25g
 
124.53g
 
300.81g
- -
Wed 8: 2418 * 83%
Fat:
 
Prot:
 
Carbs:
97.86g
 
137.99g
 
239.77g
- -
Tue 7: 2215 * 76%
Fat:
 
Prot:
 
Carbs:
78.85g
 
145.47g
 
233.58g
- -
Mon 6: 2723 * 94%
Fat:
 
Prot:
 
Carbs:
86.86g
 
177.30g
 
289.93g
- -
Sun 5: 2878 * 99%
Fat:
 
Prot:
 
Carbs:
106.67g
 
127.07g
 
350.04g
- -
Sat 4: 2308 * 80%
Fat:
 
Prot:
 
Carbs:
91.47g
 
94.49g
 
274.12g
- -
Fri 3: 2667 * 92%
Fat:
 
Prot:
 
Carbs:
97.12g
 
146.71g
 
274.87g
- -
Thu 2: 2442 * 84%
Fat:
 
Prot:
 
Carbs:
97.74g
 
127.18g
 
255.73g
- -
Wed 1: 2328 * 80%
Fat:
 
Prot:
 
Carbs:
106.61g
 
137.97g
 
202.91g
- -
April 2024
Tue 30: 2435 * 84%
Fat:
 
Prot:
 
Carbs:
106.28g
 
127.54g
 
256.93g
- -
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