AlexHernandezR's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Fri 7: 1882 * 95%
Fat:
 
Prot:
 
Carbs:
89.35g
 
107.05g
 
153.30g
- -
Thu 6: 2093 * 106%
Fat:
 
Prot:
 
Carbs:
81.87g
 
82.23g
 
144.80g
- -
Wed 5: 1506 * 76%
Fat:
 
Prot:
 
Carbs:
80.50g
 
71.38g
 
97.84g
- -
Tue 4: 1737 * 88%
Fat:
 
Prot:
 
Carbs:
91.66g
 
115.68g
 
108.50g
- -
Mon 3: 1973 * 100%
Fat:
 
Prot:
 
Carbs:
109.31g
 
100.95g
 
146.20g
- -
January 2024
Thu 18: - - 4030* -
Wed 17: - - 3441* -
Tue 16: - - 3225* -
Mon 15: - - 3343* -
Fri 12: - - 3014* -
October 2023
Sun 22: - - 1321* -
Sat 21: - - 3121* -
Fri 20: - - 3009* -
August 2023
Mon 28: - - 311* -
Tue 22: - - 1640* -
Mon 21: - - 2905* -
Sat 19: - - 2897* -
Fri 18: - - 3431* -
Thu 17: - - 2587* -
Wed 16: - - 2943* -
Sat 12: - - 3047* -
Fri 4: - - 3816* -
July 2023
Mon 24: - - 4261* -
Thu 20: - - 3391* -
Wed 19: 1123 * 57%
Fat:
 
Prot:
 
Carbs:
45.51g
 
58.59g
 
117.60g
3189*  2066
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