cahaya fitria's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2019
Sat 30: 746 * 57%
Fat:
 
Prot:
 
Carbs:
6.99g
 
23.91g
 
166.85g
- -
Fri 29: 501 * 39%
Fat:
 
Prot:
 
Carbs:
5.51g
 
18.74g
 
112.09g
- -
Tue 26: 1149 * 88%
Fat:
 
Prot:
 
Carbs:
29.13g
 
44.90g
 
177.82g
- -
Mon 25: 1071 * 82%
Fat:
 
Prot:
 
Carbs:
21.66g
 
29.84g
 
198.88g
- -
Thu 21: 1979 * 152%
Fat:
 
Prot:
 
Carbs:
75.91g
 
43.54g
 
287.53g
1441*  538
Wed 20: 1391 * 107%
Fat:
 
Prot:
 
Carbs:
35.70g
 
35.61g
 
225.77g
- -
Tue 19: 983 * 76%
Fat:
 
Prot:
 
Carbs:
60.55g
 
37.36g
 
80.74g
- -
Mon 18: 570 * 44%
Fat:
 
Prot:
 
Carbs:
15.20g
 
13.30g
 
105.90g
- -
Fri 15: 918 * 71%
Fat:
 
Prot:
 
Carbs:
34.67g
 
42.06g
 
115.15g
- -
Thu 14: 634 * -
Fat:
 
Prot:
 
Carbs:
14.27g
 
27.12g
 
104.34g
- -
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