| January 2024 |
| Thu 11: |
499 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
24.98g |
|
33.08g |
|
37.09g |
|
-
|
-
|
| Wed 10: |
934 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
35.21g |
|
57.88g |
|
88.07g |
|
-
|
-
|
| Tue 9: |
258 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
10.12g |
|
20.55g |
|
21.64g |
|
-
|
-
|
| Sat 6: |
838 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
27.79g |
|
29.17g |
|
127.29g |
|
-
|
-
|
| Fri 5: |
253 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
12.03g |
|
22.22g |
|
14.09g |
|
-
|
-
|
| Thu 4: |
1366 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
55.70g |
|
91.80g |
|
130.86g |
|
-
|
-
|
| December 2023 |
| Sun 31: |
407 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
10.65g |
|
24.35g |
|
56.93g |
|
-
|
-
|
| Sat 30: |
1980 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
102.10g |
|
102.98g |
|
163.40g |
|
-
|
-
|
| Fri 29: |
1278 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
44.17g |
|
73.27g |
|
159.82g |
|
-
|
-
|
| Thu 28: |
959 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
31.98g |
|
30.31g |
|
143.89g |
|
-
|
-
|
| Wed 27: |
710 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
32.39g |
|
35.60g |
|
73.22g |
|
-
|
-
|
| Tue 26: |
1235 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
48.76g |
|
53.09g |
|
149.87g |
|
-
|
-
|
| Mon 25: |
444 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
13.62g |
|
30.34g |
|
50.92g |
|
-
|
-
|
| Sun 24: |
1364 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
49.91g |
|
91.97g |
|
135.02g |
|
-
|
-
|
| Sat 23: |
762 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
37.54g |
|
40.05g |
|
73.74g |
|
-
|
-
|
| Fri 22: |
800 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
47.18g |
|
38.66g |
|
57.14g |
|
-
|
-
|
| Thu 21: |
1005 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
40.50g |
|
59.66g |
|
106.09g |
|
-
|
-
|
| Wed 20: |
1248 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
61.54g |
|
85.28g |
|
84.84g |
|
-
|
-
|
| Tue 19: |
601 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
28.74g |
|
47.84g |
|
36.90g |
|
-
|
-
|
| Mon 18: |
1575 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
79.54g |
|
80.77g |
|
127.76g |
|
-
|
-
|
