| September 2019 |
| Sun 22: |
405 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
3.67g |
|
6.86g |
|
95.85g |
|
-
|
-
|
| Thu 19: |
676 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
23.65g |
|
47.27g |
|
64.45g |
|
-
|
-
|
| Tue 17: |
727 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
33.35g |
|
17.36g |
|
88.02g |
|
-
|
-
|
| Mon 16: |
352 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
7.22g |
|
22.10g |
|
36.04g |
|
-
|
-
|
| Sat 7: |
677 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
26.33g |
|
28.38g |
|
82.72g |
|
-
|
-
|
| August 2019 |
| Sun 11: |
1131 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
27.38g |
|
45.24g |
|
173.94g |
|
-
|
-
|
| Tue 6: |
350 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
15.12g |
|
16.90g |
|
35.55g |
|
-
|
-
|
| Sat 3: |
677 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
8.39g |
|
19.11g |
|
129.10g |
|
-
|
-
|
| July 2019 |
| Tue 30: |
399 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
8.16g |
|
33.75g |
|
44.08g |
|
-
|
-
|
| Fri 26: |
210 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
4.89g |
|
4.56g |
|
35.78g |
|
-
|
-
|
| Thu 25: |
395 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
11.14g |
|
23.61g |
|
50.95g |
|
-
|
-
|
| Wed 24: |
1128 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
27.98g |
|
62.01g |
|
152.89g |
|
-
|
-
|
| Tue 23: |
1099 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
24.66g |
|
42.24g |
|
177.31g |
|
-
|
-
|
| Mon 22: |
769 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
22.03g |
|
55.08g |
|
83.83g |
|
-
|
-
|
| Sun 21: |
670 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
26.54g |
|
32.40g |
|
77.52g |
|
-
|
-
|
| Sat 20: |
1475 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
49.89g |
|
100.15g |
|
154.89g |
|
-
|
-
|
| Fri 19: |
930 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
26.82g |
|
34.01g |
|
137.47g |
|
-
|
-
|
| Thu 18: |
1738 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
60.73g |
|
54.31g |
|
242.62g |
|
-
|
-
|
| Wed 17: |
1846 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
51.66g |
|
63.63g |
|
287.38g |
|
-
|
-
|
| March 2019 |
| Thu 14: |
1982 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
80.33g |
|
86.06g |
|
230.72g |
|
-
|
-
|
