inneska2003's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2023
Tue 4: 775 * 57%
Fat:
 
Prot:
 
Carbs:
36.88g
 
49.33g
 
64.01g
- -
Mon 3: 1581 * 117%
Fat:
 
Prot:
 
Carbs:
109.45g
 
85.63g
 
62.78g
- -
March 2023
Fri 31: 927 * 69%
Fat:
 
Prot:
 
Carbs:
31.78g
 
44.86g
 
80.97g
- -
Thu 30: 1245 * 92%
Fat:
 
Prot:
 
Carbs:
52.37g
 
91.44g
 
99.72g
- -
Wed 29: 1397 * 103%
Fat:
 
Prot:
 
Carbs:
72.92g
 
60.15g
 
119.57g
- -
Tue 28: 1323 * 98%
Fat:
 
Prot:
 
Carbs:
86.18g
 
78.71g
 
56.79g
- -
Mon 27: 1307 * 97%
Fat:
 
Prot:
 
Carbs:
61.22g
 
94.40g
 
96.31g
- -
October 2022
Tue 25: 939 * 94%
Fat:
 
Prot:
 
Carbs:
46.04g
 
55.02g
 
75.89g
- -
Mon 17: 1343 * 134%
Fat:
 
Prot:
 
Carbs:
45.02g
 
106.01g
 
101.86g
- -
Tue 4: 230 * 23%
Fat:
 
Prot:
 
Carbs:
1.00g
 
51.60g
 
4.00g
- -
Mon 3: 184 * 18%
Fat:
 
Prot:
 
Carbs:
7.20g
 
20.00g
 
3.60g
- -
September 2022
Thu 29: 110 * 11%
Fat:
 
Prot:
 
Carbs:
2.79g
 
10.80g
 
9.60g
- -
Tue 27: 955 * 96%
Fat:
 
Prot:
 
Carbs:
36.76g
 
95.39g
 
57.46g
- -
Mon 26: 1070 * 107%
Fat:
 
Prot:
 
Carbs:
35.06g
 
88.98g
 
100.04g
- -
Fri 23: 231 * 23%
Fat:
 
Prot:
 
Carbs:
12.11g
 
13.64g
 
16.73g
- -
Thu 22: 1112 * 111%
Fat:
 
Prot:
 
Carbs:
42.94g
 
108.47g
 
62.73g
- -
Wed 21: 1139 * 114%
Fat:
 
Prot:
 
Carbs:
25.34g
 
100.47g
 
124.86g
- -
Tue 20: 851 * 85%
Fat:
 
Prot:
 
Carbs:
35.85g
 
61.54g
 
70.21g
- -
Mon 19: 1207 * 121%
Fat:
 
Prot:
 
Carbs:
42.25g
 
102.86g
 
96.03g
- -
Thu 15: 1056 * 106%
Fat:
 
Prot:
 
Carbs:
27.27g
 
118.99g
 
77.33g
- -
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