| December 2023 |
| Tue 12: |
108 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
4.20g |
|
10.00g |
|
5.20g |
|
-
|
-
|
| November 2023 |
| Thu 2: |
235 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
13.61g |
|
12.11g |
|
16.43g |
|
-
|
-
|
| October 2023 |
| Sat 7: |
422 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
27.76g |
|
34.29g |
|
6.41g |
|
-
|
-
|
| Thu 5: |
629 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
18.00g |
|
44.75g |
|
65.52g |
|
-
|
-
|
| September 2023 |
| Thu 14: |
190 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
9.80g |
|
10.00g |
|
13.60g |
|
-
|
-
|
| March 2023 |
| Tue 14: |
497 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
33.00g |
|
28.11g |
|
18.84g |
|
-
|
-
|
| December 2022 |
| Mon 26: |
371 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
17.44g |
|
4.20g |
|
48.72g |
|
-
|
-
|
| Sat 17: |
468 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
30.39g |
|
30.12g |
|
19.66g |
|
-
|
-
|
| Fri 16: |
1269 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
68.19g |
|
77.31g |
|
87.81g |
|
-
|
-
|
| Thu 15: |
1211 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
67.14g |
|
85.92g |
|
52.04g |
|
-
|
-
|
| Tue 13: |
411 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
26.44g |
|
31.72g |
|
12.40g |
|
-
|
-
|
| Sat 10: |
575 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
36.32g |
|
34.24g |
|
27.16g |
|
-
|
-
|
| Fri 9: |
728 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
39.98g |
|
61.26g |
|
32.89g |
|
-
|
-
|
| Thu 8: |
970 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
48.87g |
|
68.12g |
|
63.06g |
|
-
|
-
|
| Wed 7: |
428 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
28.33g |
|
22.68g |
|
18.70g |
|
-
|
-
|
| Mon 5: |
693 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
36.07g |
|
32.85g |
|
58.04g |
|
-
|
-
|
| Fri 2: |
558 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
35.26g |
|
36.64g |
|
22.54g |
|
-
|
-
|
| Thu 1: |
1430 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
79.07g |
|
79.31g |
|
97.96g |
|
-
|
-
|
| November 2022 |
| Wed 30: |
1117 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
54.76g |
|
101.80g |
|
52.86g |
|
-
|
-
|
| Tue 29: |
1390 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
79.60g |
|
97.32g |
|
75.74g |
|
-
|
-
|
