ktrp.md1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2024
Tue 20: 1051 * 55%
Fat:
 
Prot:
 
Carbs:
53.33g
 
78.05g
 
59.63g
- -
August 2020
Fri 21: 945 * 50%
Fat:
 
Prot:
 
Carbs:
34.58g
 
33.93g
 
133.43g
- -
Thu 20: 1090 * 57%
Fat:
 
Prot:
 
Carbs:
44.70g
 
55.47g
 
121.54g
- -
Wed 19: 1013 * 53%
Fat:
 
Prot:
 
Carbs:
35.78g
 
38.09g
 
144.37g
- -
Tue 18: 1151 * 61%
Fat:
 
Prot:
 
Carbs:
30.50g
 
36.93g
 
186.39g
- -
Mon 17: 1123 * 59%
Fat:
 
Prot:
 
Carbs:
44.71g
 
48.29g
 
132.81g
- -
Sun 16: 1079 * 57%
Fat:
 
Prot:
 
Carbs:
40.42g
 
42.19g
 
135.16g
- -
Sat 15: 1382 * 73%
Fat:
 
Prot:
 
Carbs:
72.75g
 
58.23g
 
128.93g
- -
Fri 14: 1189 * 63%
Fat:
 
Prot:
 
Carbs:
64.99g
 
44.21g
 
112.40g
- -
Thu 13: 1022 * 54%
Fat:
 
Prot:
 
Carbs:
40.95g
 
47.27g
 
121.85g
- -
Wed 12: 1021 * 54%
Fat:
 
Prot:
 
Carbs:
44.27g
 
40.73g
 
127.21g
- -
Tue 11: 857 * 45%
Fat:
 
Prot:
 
Carbs:
23.66g
 
49.26g
 
115.03g
- -
Mon 10: 875 * 46%
Fat:
 
Prot:
 
Carbs:
25.72g
 
52.27g
 
120.40g
- -
Thu 6: 1078 * 57%
Fat:
 
Prot:
 
Carbs:
58.10g
 
29.01g
 
120.84g
- -
Wed 5: 949 * 50%
Fat:
 
Prot:
 
Carbs:
45.30g
 
65.80g
 
68.92g
- -
Tue 4: 1225 * 64%
Fat:
 
Prot:
 
Carbs:
46.60g
 
59.45g
 
143.66g
- -
Mon 3: 1393 * 73%
Fat:
 
Prot:
 
Carbs:
59.99g
 
49.22g
 
168.11g
- -
Sun 2: 878 * 46%
Fat:
 
Prot:
 
Carbs:
27.11g
 
56.63g
 
102.48g
- -
Sat 1: 1170 * 62%
Fat:
 
Prot:
 
Carbs:
47.04g
 
51.38g
 
132.43g
- -
July 2020
Fri 31: 1134 * 60%
Fat:
 
Prot:
 
Carbs:
49.26g
 
65.64g
 
115.45g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.