Ali7538's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2021
Mon 25: 718 * 36%
Fat:
 
Prot:
 
Carbs:
26.49g
 
47.38g
 
75.59g
2311*  1593
April 2020
Fri 10: 922 * 46%
Fat:
 
Prot:
 
Carbs:
58.31g
 
39.74g
 
69.01g
2336*  1414
February 2020
Wed 12: 477 * 24%
Fat:
 
Prot:
 
Carbs:
24.07g
 
16.36g
 
49.45g
- -
Tue 11: 1378 * 69%
Fat:
 
Prot:
 
Carbs:
50.98g
 
108.41g
 
119.62g
2773*  1395
Mon 10: 1166 * 58%
Fat:
 
Prot:
 
Carbs:
50.99g
 
67.93g
 
111.23g
2689*  1523
Sat 8: 1670 * 84%
Fat:
 
Prot:
 
Carbs:
57.35g
 
50.98g
 
237.71g
2513*  843
Fri 7: 2034 * 102%
Fat:
 
Prot:
 
Carbs:
103.50g
 
127.85g
 
160.25g
2566*  532
Thu 6: 1456 * 73%
Fat:
 
Prot:
 
Carbs:
78.17g
 
79.39g
 
113.90g
2506*  1050
Wed 5: 1410 * 70%
Fat:
 
Prot:
 
Carbs:
38.77g
 
42.79g
 
236.86g
2764*  1354
Tue 4: 1729 * 86%
Fat:
 
Prot:
 
Carbs:
67.42g
 
78.38g
 
215.32g
2851*  1122
Mon 3: 1294 * 65%
Fat:
 
Prot:
 
Carbs:
54.68g
 
75.15g
 
133.56g
2864*  1570
January 2020
Fri 31: 1110 * 56%
Fat:
 
Prot:
 
Carbs:
34.94g
 
62.28g
 
142.98g
2550*  1440
Thu 30: 1604 * 80%
Fat:
 
Prot:
 
Carbs:
51.08g
 
75.60g
 
207.85g
2608*  1004
Wed 29: 1369 * 68%
Fat:
 
Prot:
 
Carbs:
51.38g
 
52.48g
 
175.68g
2562*  1193
Tue 28: 1917 * 96%
Fat:
 
Prot:
 
Carbs:
50.45g
 
83.21g
 
274.37g
3035*  1118
Mon 27: 2477 * 124%
Fat:
 
Prot:
 
Carbs:
115.77g
 
128.28g
 
228.26g
3020*  543
Sun 26: 3054 * 153%
Fat:
 
Prot:
 
Carbs:
122.15g
 
79.60g
 
402.21g
1784*  1270
Sat 25: 1639 * 82%
Fat:
 
Prot:
 
Carbs:
60.67g
 
66.15g
 
222.37g
2874*  1235
Fri 24: 2091 * 105%
Fat:
 
Prot:
 
Carbs:
68.57g
 
104.12g
 
263.94g
2817*  726
Thu 23: 1840 * 92%
Fat:
 
Prot:
 
Carbs:
54.90g
 
113.65g
 
223.76g
2753*  913
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