_Anqi_'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Sun 18: 1265 * 79%
Fat:
 
Prot:
 
Carbs:
60.23g
 
73.10g
 
106.82g
- -
April 2024
Mon 8: 788 * 49%
Fat:
 
Prot:
 
Carbs:
46.45g
 
48.84g
 
42.28g
- -
Fri 5: 755 * 47%
Fat:
 
Prot:
 
Carbs:
30.87g
 
56.04g
 
61.68g
- -
Thu 4: 747 * 47%
Fat:
 
Prot:
 
Carbs:
28.06g
 
56.57g
 
66.04g
- -
Wed 3: 318 * 20%
Fat:
 
Prot:
 
Carbs:
19.73g
 
31.64g
 
1.61g
- -
March 2024
Wed 27: 559 * 35%
Fat:
 
Prot:
 
Carbs:
10.69g
 
39.66g
 
72.97g
- -
Tue 26: 1054 * 66%
Fat:
 
Prot:
 
Carbs:
29.15g
 
86.73g
 
109.13g
- -
January 2024
Tue 23: 1162 * 73%
Fat:
 
Prot:
 
Carbs:
37.84g
 
38.74g
 
175.23g
- -
Mon 22: 794 * 50%
Fat:
 
Prot:
 
Carbs:
33.63g
 
43.87g
 
76.95g
- -
Sun 14: 920 * 58%
Fat:
 
Prot:
 
Carbs:
30.43g
 
82.47g
 
75.30g
- -
December 2023
Fri 22: 431 * 27%
Fat:
 
Prot:
 
Carbs:
26.53g
 
31.14g
 
16.86g
- -
Tue 5: 891 * 56%
Fat:
 
Prot:
 
Carbs:
49.25g
 
49.83g
 
64.64g
- -
Mon 4: 741 * 46%
Fat:
 
Prot:
 
Carbs:
16.32g
 
28.44g
 
124.56g
- -
May 2023
Thu 18: 375 * 23%
Fat:
 
Prot:
 
Carbs:
15.26g
 
15.35g
 
45.58g
- -
Wed 17: 464 * 29%
Fat:
 
Prot:
 
Carbs:
15.63g
 
40.13g
 
36.86g
- -
Tue 16: 328 * 20%
Fat:
 
Prot:
 
Carbs:
11.96g
 
30.25g
 
22.12g
- -
Mon 15: 185 * 12%
Fat:
 
Prot:
 
Carbs:
7.60g
 
11.31g
 
18.27g
- -
Fri 12: 749 * 47%
Fat:
 
Prot:
 
Carbs:
36.76g
 
32.54g
 
64.44g
- -
Thu 11: 1103 * 69%
Fat:
 
Prot:
 
Carbs:
40.30g
 
108.20g
 
74.05g
- -
Wed 10: 399 * 25%
Fat:
 
Prot:
 
Carbs:
13.69g
 
24.92g
 
46.29g
- -
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