Aytac.Necefli's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2020
Mon 4: 650 * 72%
Fat:
 
Prot:
 
Carbs:
36.61g
 
33.44g
 
46.82g
- -
February 2020
Mon 17: 84 * 9%
Fat:
 
Prot:
 
Carbs:
4.61g
 
0.84g
 
9.63g
- -
October 2019
Wed 2: 480 * 53%
Fat:
 
Prot:
 
Carbs:
32.46g
 
22.82g
 
25.68g
- -
September 2019
Fri 27: 160 * 18%
Fat:
 
Prot:
 
Carbs:
3.77g
 
5.14g
 
28.05g
- -
Wed 25: 606 * 67%
Fat:
 
Prot:
 
Carbs:
25.73g
 
25.10g
 
67.08g
- -
Tue 24: 998 * 111%
Fat:
 
Prot:
 
Carbs:
34.32g
 
21.20g
 
150.71g
- -
Mon 23: 1022 * 114%
Fat:
 
Prot:
 
Carbs:
52.28g
 
28.04g
 
110.46g
- -
Fri 20: 1102 * 122%
Fat:
 
Prot:
 
Carbs:
51.62g
 
47.75g
 
111.26g
- -
Thu 19: 847 * 94%
Fat:
 
Prot:
 
Carbs:
19.98g
 
31.79g
 
137.38g
- -
Wed 18: 1453 * 161%
Fat:
 
Prot:
 
Carbs:
54.82g
 
61.99g
 
183.06g
- -
Tue 17: 539 * 60%
Fat:
 
Prot:
 
Carbs:
24.42g
 
29.55g
 
52.85g
- -
Mon 16: 909 * 101%
Fat:
 
Prot:
 
Carbs:
38.33g
 
44.80g
 
97.16g
- -
Sun 15: 519 * 58%
Fat:
 
Prot:
 
Carbs:
12.87g
 
27.85g
 
79.83g
- -
Sat 14: 902 * 100%
Fat:
 
Prot:
 
Carbs:
46.73g
 
56.71g
 
67.11g
- -
Fri 13: 588 * 65%
Fat:
 
Prot:
 
Carbs:
19.50g
 
34.75g
 
69.57g
- -
Thu 12: 1005 * 112%
Fat:
 
Prot:
 
Carbs:
44.06g
 
34.69g
 
118.81g
- -
Wed 11: 800 * 89%
Fat:
 
Prot:
 
Carbs:
23.16g
 
51.16g
 
96.28g
- -
Tue 10: 791 * 88%
Fat:
 
Prot:
 
Carbs:
24.01g
 
53.48g
 
89.79g
- -
Mon 9: 938 * 104%
Fat:
 
Prot:
 
Carbs:
44.77g
 
62.90g
 
71.20g
- -
Sun 8: 777 * 86%
Fat:
 
Prot:
 
Carbs:
31.23g
 
41.30g
 
80.76g
- -
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