wulanhendrikaas's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2021
Tue 30: 224 * 15%
Fat:
 
Prot:
 
Carbs:
3.61g
 
13.17g
 
32.48g
- -
Tue 9: 288 * 19%
Fat:
 
Prot:
 
Carbs:
11.14g
 
12.81g
 
32.15g
- -
September 2020
Sat 26: 282 * 12%
Fat:
 
Prot:
 
Carbs:
1.01g
 
2.93g
 
72.96g
- -
August 2020
Fri 28: 585 * 26%
Fat:
 
Prot:
 
Carbs:
29.59g
 
37.60g
 
48.33g
- -
June 2020
Tue 9: 486 * 21%
Fat:
 
Prot:
 
Carbs:
20.93g
 
6.07g
 
72.08g
- -
May 2020
Sun 31: 2 * 0%
Fat:
 
Prot:
 
Carbs:
0.09g
 
0.17g
 
0.06g
- -
Sun 24: 153 * 7%
Fat:
 
Prot:
 
Carbs:
7.00g
 
2.00g
 
19.00g
- -
April 2020
Sun 5: 735 * 33%
Fat:
 
Prot:
 
Carbs:
21.20g
 
26.85g
 
118.73g
- -
March 2020
Mon 9: 130 * 6%
Fat:
 
Prot:
 
Carbs:
3.50g
 
1.00g
 
23.00g
- -
January 2020
Sat 4: 520 * 23%
Fat:
 
Prot:
 
Carbs:
17.00g
 
12.00g
 
80.00g
- -
Fri 3: 55 * 2%
Fat:
 
Prot:
 
Carbs:
0.20g
 
0.85g
 
13.73g
- -
Thu 2: - - 1932* -
November 2019
Thu 28: 90 * 4%
Fat:
 
Prot:
 
Carbs:
2.50g
 
2.00g
 
15.00g
- -
Sat 9: 40 * 2%
Fat:
 
Prot:
 
Carbs:
2.00g
 
0.00g
 
5.00g
- -
October 2019
Thu 10: - - 2588* -
April 2019
Thu 18: 1136 * 45%
Fat:
 
Prot:
 
Carbs:
18.32g
 
50.96g
 
189.69g
- -
Thu 11: 591 * 24%
Fat:
 
Prot:
 
Carbs:
16.06g
 
25.41g
 
93.96g
- -
March 2019
Fri 15: 417 * 17%
Fat:
 
Prot:
 
Carbs:
3.37g
 
30.00g
 
67.95g
- -
Thu 14: 49 * 2%
Fat:
 
Prot:
 
Carbs:
0.12g
 
0.06g
 
12.24g
- -
Wed 13: 96 * 4%
Fat:
 
Prot:
 
Carbs:
0.32g
 
2.70g
 
24.03g
3984*  3888
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