| November 2021 |
| Tue 9: |
357 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
11.36g |
|
20.14g |
|
53.19g |
|
-
|
-
|
| October 2021 |
| Sat 30: |
842 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
38.77g |
|
96.15g |
|
23.97g |
|
-
|
-
|
| Thu 28: |
460 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
2.51g |
|
17.40g |
|
100.57g |
|
-
|
-
|
| Sat 23: |
1073 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
28.86g |
|
42.80g |
|
178.86g |
|
-
|
-
|
| Wed 20: |
1410 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
40.13g |
|
61.64g |
|
220.30g |
|
-
|
-
|
| Sun 3: |
285 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
11.48g |
|
15.45g |
|
37.79g |
|
-
|
-
|
| September 2021 |
| Thu 30: |
272 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
7.26g |
|
15.49g |
|
46.10g |
|
-
|
-
|
| June 2021 |
| Fri 25: |
861 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
43.74g |
|
58.98g |
|
61.32g |
|
-
|
-
|
| Thu 24: |
971 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
33.59g |
|
61.83g |
|
118.50g |
|
-
|
-
|
| Wed 23: |
529 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
24.46g |
|
31.96g |
|
50.07g |
|
-
|
-
|
| Tue 22: |
1209 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
56.85g |
|
87.03g |
|
90.56g |
|
-
|
-
|
| Fri 18: |
977 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
29.41g |
|
96.30g |
|
87.95g |
|
-
|
-
|
| Tue 15: |
993 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
28.40g |
|
77.03g |
|
116.89g |
|
-
|
-
|
| May 2021 |
| Thu 20: |
1361 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
49.56g |
|
107.35g |
|
130.24g |
|
-
|
-
|
| Wed 19: |
1467 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
51.99g |
|
91.07g |
|
154.78g |
|
-
|
-
|
| Tue 18: |
1518 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
81.11g |
|
85.28g |
|
122.34g |
|
-
|
-
|
| Mon 17: |
1689 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
75.16g |
|
67.62g |
|
189.91g |
|
-
|
-
|
| Sun 16: |
1504 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
78.66g |
|
84.38g |
|
126.44g |
|
-
|
-
|
| Sat 15: |
1155 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
44.20g |
|
105.69g |
|
82.45g |
|
-
|
-
|
| Fri 14: |
678 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
43.45g |
|
31.86g |
|
49.71g |
|
-
|
-
|
