lionessaa's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2020
Mon 2: 315 * 19%
Fat:
 
Prot:
 
Carbs:
14.02g
 
18.46g
 
34.62g
- -
September 2019
Mon 23: 577 * 34%
Fat:
 
Prot:
 
Carbs:
31.06g
 
30.50g
 
44.16g
- -
Fri 20: 840 * 49%
Fat:
 
Prot:
 
Carbs:
25.94g
 
41.39g
 
108.09g
- -
August 2019
Mon 26: 488 * 29%
Fat:
 
Prot:
 
Carbs:
4.67g
 
17.76g
 
100.28g
- -
Thu 22: 561 * 33%
Fat:
 
Prot:
 
Carbs:
21.95g
 
17.84g
 
79.23g
- -
Thu 8: 563 * 33%
Fat:
 
Prot:
 
Carbs:
23.47g
 
21.15g
 
65.16g
- -
Wed 7: 951 * 56%
Fat:
 
Prot:
 
Carbs:
19.46g
 
36.14g
 
170.84g
- -
Tue 6: 872 * 51%
Fat:
 
Prot:
 
Carbs:
15.21g
 
35.52g
 
150.37g
- -
Mon 5: 1141 * 67%
Fat:
 
Prot:
 
Carbs:
41.26g
 
43.79g
 
160.08g
- -
Sun 4: 1287 * 76%
Fat:
 
Prot:
 
Carbs:
49.61g
 
44.57g
 
183.62g
- -
Sat 3: 435 * 26%
Fat:
 
Prot:
 
Carbs:
5.88g
 
11.64g
 
91.13g
- -
Fri 2: 911 * 54%
Fat:
 
Prot:
 
Carbs:
17.67g
 
35.66g
 
164.88g
- -
Thu 1: 1383 * 81%
Fat:
 
Prot:
 
Carbs:
32.56g
 
67.89g
 
216.60g
- -
July 2019
Wed 31: 1048 * 62%
Fat:
 
Prot:
 
Carbs:
32.99g
 
38.60g
 
155.43g
- -
Tue 30: 653 * 38%
Fat:
 
Prot:
 
Carbs:
25.95g
 
26.19g
 
83.97g
- -
Mon 29: 273 * 16%
Fat:
 
Prot:
 
Carbs:
6.43g
 
7.88g
 
48.33g
- -
Sun 28: 584 * 34%
Fat:
 
Prot:
 
Carbs:
18.06g
 
38.06g
 
66.88g
- -
Fri 26: 888 * 52%
Fat:
 
Prot:
 
Carbs:
20.63g
 
31.95g
 
151.23g
- -
Thu 25: 1265 * 74%
Fat:
 
Prot:
 
Carbs:
41.32g
 
52.11g
 
181.97g
- -
Wed 24: 254 * 15%
Fat:
 
Prot:
 
Carbs:
11.75g
 
9.02g
 
26.86g
- -
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