juliaffvn.r's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2021
Wed 24: 279 * 19%
Fat:
 
Prot:
 
Carbs:
8.00g
 
9.00g
 
42.76g
- -
February 2021
Tue 23: 260 * 17%
Fat:
 
Prot:
 
Carbs:
15.63g
 
15.44g
 
13.35g
- -
Mon 22: 646 * 43%
Fat:
 
Prot:
 
Carbs:
31.36g
 
32.65g
 
59.07g
- -
Sun 14: 656 * 44%
Fat:
 
Prot:
 
Carbs:
14.51g
 
30.31g
 
107.43g
- -
January 2021
Thu 21: 632 * 42%
Fat:
 
Prot:
 
Carbs:
18.83g
 
24.67g
 
89.98g
- -
Mon 18: 1030 * 69%
Fat:
 
Prot:
 
Carbs:
49.04g
 
53.16g
 
98.15g
- -
October 2020
Mon 26: 524 * 35%
Fat:
 
Prot:
 
Carbs:
30.78g
 
26.73g
 
35.61g
- -
August 2020
Fri 21: 838 * 56%
Fat:
 
Prot:
 
Carbs:
11.05g
 
50.11g
 
135.08g
- -
Mon 3: 352 * 23%
Fat:
 
Prot:
 
Carbs:
16.09g
 
17.49g
 
36.52g
- -
Sun 2: 485 * 32%
Fat:
 
Prot:
 
Carbs:
9.16g
 
34.05g
 
66.91g
- -
Sat 1: 783 * 52%
Fat:
 
Prot:
 
Carbs:
26.66g
 
76.48g
 
60.69g
- -
July 2020
Fri 31: 1406 * 94%
Fat:
 
Prot:
 
Carbs:
53.81g
 
102.50g
 
134.13g
- -
Fri 17: 835 * 46%
Fat:
 
Prot:
 
Carbs:
44.64g
 
52.26g
 
61.84g
- -
June 2020
Mon 1: 336 * 19%
Fat:
 
Prot:
 
Carbs:
20.99g
 
22.53g
 
13.14g
- -
April 2020
Sun 12: 831 * 46%
Fat:
 
Prot:
 
Carbs:
27.45g
 
51.43g
 
97.20g
- -
Wed 8: 537 * 30%
Fat:
 
Prot:
 
Carbs:
33.25g
 
23.29g
 
40.89g
- -
Sat 4: 547 * 30%
Fat:
 
Prot:
 
Carbs:
2.38g
 
48.87g
 
87.93g
- -
Fri 3: 478 * 27%
Fat:
 
Prot:
 
Carbs:
25.95g
 
18.82g
 
43.24g
- -
Thu 2: 1167 * 65%
Fat:
 
Prot:
 
Carbs:
48.77g
 
68.87g
 
116.69g
- -
Wed 1: 1050 * 58%
Fat:
 
Prot:
 
Carbs:
34.79g
 
59.62g
 
131.93g
- -
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