| July 2024 |
| Fri 5: |
490 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
33.58g |
|
22.74g |
|
31.03g |
|
137*
|
 353
|
| Thu 4: |
2659 *
|
190%
|
Fat: |
|
Prot: |
|
Carbs: |
80.78g |
|
84.54g |
|
294.17g |
|
296*
|
2363
|
| Wed 3: |
1448 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
42.07g |
|
124.62g |
|
139.76g |
|
351*
|
1097
|
| Tue 2: |
1326 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
25.19g |
|
90.14g |
|
180.00g |
|
271*
|
1055
|
| Mon 1: |
1393 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
43.18g |
|
85.52g |
|
165.77g |
|
265*
|
1128
|
| June 2024 |
| Sun 30: |
-
|
-
|
|
149*
|
-
|
| Sat 29: |
-
|
-
|
|
322*
|
-
|
| Fri 28: |
-
|
-
|
|
321*
|
-
|
| Thu 27: |
-
|
-
|
|
59*
|
-
|
| Wed 26: |
-
|
-
|
|
311*
|
-
|
| Tue 25: |
-
|
-
|
|
309*
|
-
|
| Mon 24: |
-
|
-
|
|
75*
|
-
|
| Sun 23: |
-
|
-
|
|
84*
|
-
|
| Sat 22: |
-
|
-
|
|
320*
|
-
|
| Fri 21: |
1037 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
30.54g |
|
92.77g |
|
95.14g |
|
429*
|
608
|
| Thu 20: |
1363 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
65.11g |
|
80.88g |
|
124.60g |
|
336*
|
1027
|
| Wed 19: |
1516 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
71.38g |
|
109.91g |
|
118.86g |
|
223*
|
1293
|
| Tue 18: |
1464 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
67.25g |
|
66.26g |
|
148.38g |
|
420*
|
1044
|
| Mon 17: |
1429 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
41.63g |
|
73.04g |
|
188.31g |
|
395*
|
1034
|
| Sun 16: |
3230 *
|
231%
|
Fat: |
|
Prot: |
|
Carbs: |
202.91g |
|
156.15g |
|
225.06g |
|
346*
|
2884
|
