janinejana's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2020
Wed 26: 514 * 26%
Fat:
 
Prot:
 
Carbs:
22.91g
 
30.90g
 
50.49g
570*  56
Fri 21: 577 * 29%
Fat:
 
Prot:
 
Carbs:
34.39g
 
38.15g
 
29.89g
- -
January 2020
Fri 31: 211 * 11%
Fat:
 
Prot:
 
Carbs:
3.80g
 
3.00g
 
41.20g
- -
Thu 30: 469 * 23%
Fat:
 
Prot:
 
Carbs:
29.14g
 
26.97g
 
24.90g
- -
Wed 29: 547 * 27%
Fat:
 
Prot:
 
Carbs:
19.64g
 
37.95g
 
52.87g
- -
Tue 28: 507 * 25%
Fat:
 
Prot:
 
Carbs:
21.84g
 
39.37g
 
36.21g
- -
Fri 24: 372 * 19%
Fat:
 
Prot:
 
Carbs:
26.94g
 
17.08g
 
15.25g
- -
Thu 23: 57 * 3%
Fat:
 
Prot:
 
Carbs:
1.22g
 
6.71g
 
2.88g
- -
Tue 21: 1261 * 63%
Fat:
 
Prot:
 
Carbs:
79.95g
 
100.18g
 
31.59g
734*  527
Sat 18: 169 * 8%
Fat:
 
Prot:
 
Carbs:
9.94g
 
15.81g
 
0.49g
- -
Fri 17: 567 * 28%
Fat:
 
Prot:
 
Carbs:
21.24g
 
37.60g
 
49.63g
- -
October 2019
Thu 17: 668 * 33%
Fat:
 
Prot:
 
Carbs:
42.81g
 
46.69g
 
21.09g
- -
Wed 16: 355 * 18%
Fat:
 
Prot:
 
Carbs:
14.64g
 
18.28g
 
39.65g
- -
Tue 15: 546 * 27%
Fat:
 
Prot:
 
Carbs:
24.90g
 
34.77g
 
47.67g
445*  101
September 2019
Fri 20: 340 * 17%
Fat:
 
Prot:
 
Carbs:
9.61g
 
22.32g
 
42.84g
564*  224
Wed 18: 805 * 40%
Fat:
 
Prot:
 
Carbs:
36.80g
 
62.77g
 
52.08g
451*  354
Tue 17: 791 * 40%
Fat:
 
Prot:
 
Carbs:
28.59g
 
65.47g
 
66.88g
395*  396
Tue 10: 333 * 17%
Fat:
 
Prot:
 
Carbs:
22.22g
 
30.78g
 
0.68g
2457*  2124
Fri 6: - - 2506* -
Thu 5: 937 * 47%
Fat:
 
Prot:
 
Carbs:
45.85g
 
56.88g
 
74.58g
- -
Wed 4: 785 * 39%
Fat:
 
Prot:
 
Carbs:
33.61g
 
50.12g
 
69.48g
- -
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