маргомед's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Mon 15: 288 * 17%
Fat:
 
Prot:
 
Carbs:
17.86g
 
16.65g
 
15.95g
- -
March 2024
Wed 27: 921 * 54%
Fat:
 
Prot:
 
Carbs:
48.49g
 
34.17g
 
86.83g
- -
February 2024
Thu 8: 402 * 24%
Fat:
 
Prot:
 
Carbs:
16.98g
 
17.84g
 
44.24g
- -
January 2024
Mon 22: 402 * 24%
Fat:
 
Prot:
 
Carbs:
27.50g
 
17.37g
 
20.83g
- -
August 2023
Mon 14: 179 * 11%
Fat:
 
Prot:
 
Carbs:
9.60g
 
7.06g
 
17.05g
- -
July 2023
Thu 20: 826 * 49%
Fat:
 
Prot:
 
Carbs:
35.06g
 
31.90g
 
95.84g
- -
Tue 18: 1060 * 62%
Fat:
 
Prot:
 
Carbs:
61.72g
 
50.43g
 
75.43g
- -
January 2023
Mon 9: 1449 * 85%
Fat:
 
Prot:
 
Carbs:
54.94g
 
56.90g
 
162.01g
- -
May 2022
Thu 5: 701 * 41%
Fat:
 
Prot:
 
Carbs:
31.19g
 
71.36g
 
31.00g
- -
March 2022
Wed 9: 442 * 26%
Fat:
 
Prot:
 
Carbs:
22.84g
 
14.28g
 
45.17g
- -
January 2022
Mon 24: 1102 * 65%
Fat:
 
Prot:
 
Carbs:
33.41g
 
52.13g
 
147.34g
- -
December 2021
Sat 4: 454 * 27%
Fat:
 
Prot:
 
Carbs:
11.88g
 
17.06g
 
69.81g
- -
Fri 3: 765 * 45%
Fat:
 
Prot:
 
Carbs:
30.45g
 
23.96g
 
100.88g
- -
Thu 2: 731 * 43%
Fat:
 
Prot:
 
Carbs:
34.32g
 
19.19g
 
88.44g
- -
Wed 1: 969 * 57%
Fat:
 
Prot:
 
Carbs:
50.51g
 
46.85g
 
81.42g
- -
November 2021
Tue 30: 978 * 58%
Fat:
 
Prot:
 
Carbs:
52.07g
 
25.53g
 
102.62g
- -
Mon 29: 969 * 61%
Fat:
 
Prot:
 
Carbs:
64.33g
 
25.92g
 
75.87g
- -
September 2021
Tue 28: 702 * 44%
Fat:
 
Prot:
 
Carbs:
14.59g
 
32.43g
 
109.94g
- -
Mon 6: 497 * 31%
Fat:
 
Prot:
 
Carbs:
24.09g
 
34.46g
 
37.25g
- -
August 2021
Wed 25: 292 * 18%
Fat:
 
Prot:
 
Carbs:
16.02g
 
14.76g
 
24.81g
- -
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