| October 2023 |
| Sun 29: |
926 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
41.14g |
|
30.27g |
|
114.34g |
|
-
|
-
|
| August 2023 |
| Sun 20: |
1477 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
83.69g |
|
48.68g |
|
137.01g |
|
-
|
-
|
| Sun 13: |
340 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
12.24g |
|
7.70g |
|
48.58g |
|
-
|
-
|
| Fri 4: |
1478 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
77.00g |
|
68.04g |
|
130.08g |
|
1506*
|
 28
|
| Wed 2: |
1497 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
72.21g |
|
101.22g |
|
108.92g |
|
1506*
|
9
|
| Tue 1: |
1487 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
66.36g |
|
103.20g |
|
117.65g |
|
1506*
|
19
|
| July 2023 |
| Mon 31: |
1389 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
60.16g |
|
87.47g |
|
124.93g |
|
1506*
|
117
|
| Sat 29: |
1427 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
62.32g |
|
82.73g |
|
119.02g |
|
-
|
-
|
| Fri 28: |
1472 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
68.93g |
|
81.74g |
|
134.86g |
|
1506*
|
34
|
| Thu 27: |
1551 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
75.52g |
|
82.41g |
|
146.08g |
|
1506*
|
 45
|
| Wed 26: |
1520 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
77.42g |
|
81.32g |
|
121.11g |
|
1534*
|
14
|
| Tue 25: |
1372 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
52.58g |
|
70.24g |
|
157.93g |
|
1534*
|
162
|
| Mon 24: |
1459 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
69.58g |
|
80.23g |
|
136.41g |
|
1534*
|
75
|
| Sun 23: |
1424 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
68.59g |
|
74.64g |
|
138.73g |
|
1580*
|
156
|
| Sat 22: |
1395 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
76.54g |
|
56.62g |
|
135.16g |
|
1474*
|
79
|
| Fri 21: |
1499 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
61.89g |
|
81.34g |
|
152.64g |
|
-
|
-
|
| Thu 20: |
1547 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
69.03g |
|
100.29g |
|
137.85g |
|
-
|
-
|
| Wed 19: |
1335 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
66.58g |
|
88.25g |
|
101.39g |
|
1522*
|
187
|
| Tue 18: |
1745 *
|
113%
|
Fat: |
|
Prot: |
|
Carbs: |
87.03g |
|
96.67g |
|
152.65g |
|
1522*
|
223
|
| Mon 17: |
1397 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
84.09g |
|
72.45g |
|
76.55g |
|
-
|
-
|
