Настёнка Волкова's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Thu 6: 1264 * 63%
Fat:
 
Prot:
 
Carbs:
62.39g
 
61.96g
 
123.04g
- -
Wed 5: 1195 * 60%
Fat:
 
Prot:
 
Carbs:
66.30g
 
68.67g
 
80.66g
- -
Tue 4: 1428 * 71%
Fat:
 
Prot:
 
Carbs:
64.09g
 
81.05g
 
131.43g
- -
Mon 3: 875 * 44%
Fat:
 
Prot:
 
Carbs:
27.26g
 
39.87g
 
124.44g
- -
August 2023
Thu 17: 1262 * 63%
Fat:
 
Prot:
 
Carbs:
48.42g
 
64.90g
 
142.77g
- -
April 2023
Mon 24: 885 * 44%
Fat:
 
Prot:
 
Carbs:
27.06g
 
47.77g
 
109.31g
- -
March 2021
Wed 3: 718 * 36%
Fat:
 
Prot:
 
Carbs:
31.86g
 
38.59g
 
68.42g
- -
Tue 2: 1326 * 66%
Fat:
 
Prot:
 
Carbs:
65.31g
 
51.35g
 
135.28g
- -
Mon 1: 1370 * 68%
Fat:
 
Prot:
 
Carbs:
55.51g
 
89.92g
 
127.09g
- -
February 2021
Fri 26: 621 * 31%
Fat:
 
Prot:
 
Carbs:
18.52g
 
40.51g
 
74.39g
- -
Thu 25: 1960 * 98%
Fat:
 
Prot:
 
Carbs:
105.49g
 
71.49g
 
189.64g
- -
Wed 24: 1834 * 92%
Fat:
 
Prot:
 
Carbs:
96.97g
 
68.92g
 
173.91g
- -
Mon 22: 1021 * 51%
Fat:
 
Prot:
 
Carbs:
59.72g
 
80.54g
 
35.21g
- -
Fri 12: 515 * 26%
Fat:
 
Prot:
 
Carbs:
25.39g
 
22.31g
 
47.58g
- -
Thu 11: 1260 * 63%
Fat:
 
Prot:
 
Carbs:
50.90g
 
73.93g
 
127.16g
- -
Wed 10: 655 * 33%
Fat:
 
Prot:
 
Carbs:
23.36g
 
13.08g
 
100.33g
- -
Tue 9: 615 * 31%
Fat:
 
Prot:
 
Carbs:
40.01g
 
39.55g
 
22.13g
- -
Mon 8: 1185 * 59%
Fat:
 
Prot:
 
Carbs:
50.19g
 
57.29g
 
127.53g
- -
Fri 5: 1921 * 96%
Fat:
 
Prot:
 
Carbs:
94.72g
 
77.21g
 
201.10g
- -
Thu 4: 703 * 35%
Fat:
 
Prot:
 
Carbs:
31.73g
 
26.43g
 
80.53g
- -
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