| July 2024 |
| Thu 11: |
1453 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
56.42g |
|
111.95g |
|
122.87g |
|
697*
|
 756
|
| Wed 10: |
1507 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
57.20g |
|
113.04g |
|
132.23g |
|
1615*
|
 108
|
| Tue 9: |
1642 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
66.99g |
|
139.01g |
|
118.14g |
|
1614*
|
28
|
| Mon 8: |
1399 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
62.84g |
|
91.86g |
|
117.67g |
|
1398*
|
1
|
| Sun 7: |
-
|
-
|
|
1555*
|
-
|
| Sat 6: |
1562 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
63.52g |
|
120.41g |
|
132.27g |
|
1583*
|
21
|
| Fri 5: |
1033 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
37.45g |
|
116.24g |
|
52.12g |
|
1421*
|
388
|
| Thu 4: |
1392 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
57.00g |
|
108.33g |
|
113.32g |
|
1573*
|
181
|
| Wed 3: |
1110 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
47.39g |
|
61.83g |
|
113.22g |
|
1699*
|
589
|
| Tue 2: |
1376 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
59.98g |
|
85.28g |
|
124.24g |
|
1671*
|
295
|
| Mon 1: |
1396 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
63.37g |
|
109.29g |
|
103.05g |
|
1433*
|
37
|
| June 2024 |
| Sun 30: |
1319 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
69.36g |
|
111.40g |
|
66.68g |
|
1468*
|
149
|
| Sat 29: |
1322 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
59.31g |
|
100.60g |
|
99.24g |
|
1599*
|
277
|
| Fri 28: |
1501 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
65.32g |
|
117.16g |
|
114.09g |
|
1606*
|
105
|
| Thu 27: |
1418 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
62.30g |
|
115.96g |
|
99.94g |
|
2071*
|
653
|
| Wed 26: |
1493 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
57.56g |
|
119.97g |
|
126.95g |
|
1559*
|
66
|
| Tue 25: |
1276 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
53.29g |
|
113.35g |
|
83.34g |
|
1841*
|
565
|
| Mon 24: |
1303 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
54.16g |
|
115.67g |
|
90.03g |
|
1861*
|
558
|
| Sun 23: |
1308 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
62.41g |
|
105.83g |
|
85.69g |
|
1565*
|
257
|
| Sat 22: |
1371 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
67.04g |
|
112.53g |
|
84.17g |
|
1567*
|
196
|
