| Daily Average: |
Exercise: 1611 Cals |
|
Food: 1368 Cals |
(Fat: 55.93g, Protein: 102.55g, Carbs: 113.96g) |
| Monthly Total: |
Exercise: 48337 Cals |
|
Food: 39659 Cals |
(Fat: 1621.83g, Protein: 2973.92g, Carbs: 3304.84g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
1
 |
Net -37 |
|
2
|
Net -295 |
|
3
|
Net -589 |
|
4
|
Net -181 |
|
5
|
Net -388 |
|
6
|
Net -21 |
|
7
|
8
 |
Net 1 |
|
9
|
Net 28 |
|
10
|
Net -108 |
|
11
|
Net -170 |
|
12
|
Net -132 |
|
13
|
Net -143 |
|
14
|
Net -215 |
|
15
|
Net 82 |
|
16
|
17
|
Net -1131 |
|
18
|
Net -267 |
|
19
|
Net -181 |
|
20
|
Net -179 |
|
21
|
Net -320 |
|
22
|
Net -998 |
|
23
|
Net -62 |
|
24
|
Net -680 |
|
25
|
Net -185 |
|
26
|
Net -47 |
|
27
|
Net 67 |
|
28
|
Net -280 |
|
29
|
Net -1116 |
|
30
|
Net 294 |
|
31
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (33%)
Fat (37%)
Protein (30%)
|
|
*Based on an RDI of 1548 calories (08 May 24)
|
