ElenaBorodi's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2023
Fri 26: 1142 * 71%
Fat:
 
Prot:
 
Carbs:
59.87g
 
45.67g
 
102.42g
- -
Fri 12: 1599 * 100%
Fat:
 
Prot:
 
Carbs:
58.86g
 
91.16g
 
178.70g
- -
Thu 11: 1411 * 88%
Fat:
 
Prot:
 
Carbs:
83.55g
 
74.91g
 
88.96g
- -
Wed 10: 1596 * 100%
Fat:
 
Prot:
 
Carbs:
88.29g
 
52.22g
 
149.98g
- -
Thu 4: 1055 * 56%
Fat:
 
Prot:
 
Carbs:
41.29g
 
23.62g
 
143.51g
- -
Wed 3: 2236 * 118%
Fat:
 
Prot:
 
Carbs:
113.41g
 
67.96g
 
233.92g
- -
Tue 2: 2017 * 106%
Fat:
 
Prot:
 
Carbs:
94.05g
 
70.43g
 
223.60g
- -
Mon 1: 1837 * 97%
Fat:
 
Prot:
 
Carbs:
82.96g
 
87.85g
 
180.74g
- -
April 2023
Fri 28: 2065 * 98%
Fat:
 
Prot:
 
Carbs:
95.94g
 
71.37g
 
229.35g
- -
Thu 27: 2100 * 100%
Fat:
 
Prot:
 
Carbs:
92.31g
 
117.92g
 
188.45g
- -
Wed 26: 2093 * 100%
Fat:
 
Prot:
 
Carbs:
94.92g
 
103.40g
 
209.18g
- -
Tue 25: 2080 * 99%
Fat:
 
Prot:
 
Carbs:
100.28g
 
77.61g
 
229.78g
- -
Mon 24: 2100 * 100%
Fat:
 
Prot:
 
Carbs:
78.46g
 
99.74g
 
245.68g
- -
Fri 21: 1655 * 79%
Fat:
 
Prot:
 
Carbs:
79.76g
 
36.61g
 
169.00g
- -
Wed 19: 2071 * 99%
Fat:
 
Prot:
 
Carbs:
83.12g
 
131.11g
 
194.64g
- -
Tue 18: 1296 * 62%
Fat:
 
Prot:
 
Carbs:
72.45g
 
49.79g
 
108.54g
- -
Mon 17: 1929 * 92%
Fat:
 
Prot:
 
Carbs:
110.65g
 
82.42g
 
151.33g
- -
Sat 15: 1833 * 87%
Fat:
 
Prot:
 
Carbs:
65.75g
 
92.83g
 
211.75g
- -
Fri 14: 2509 * 119%
Fat:
 
Prot:
 
Carbs:
134.10g
 
113.78g
 
204.97g
- -
Thu 13: 2139 * 102%
Fat:
 
Prot:
 
Carbs:
104.11g
 
110.46g
 
187.30g
- -
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