cantemizel's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2024
Sun 10: 474 * 26%
Fat:
 
Prot:
 
Carbs:
32.30g
 
29.22g
 
17.51g
- -
Wed 6: 182 * 10%
Fat:
 
Prot:
 
Carbs:
7.78g
 
8.18g
 
20.32g
- -
Tue 5: 1480 * 82%
Fat:
 
Prot:
 
Carbs:
36.58g
 
59.15g
 
247.58g
- -
Mon 4: 639 * 36%
Fat:
 
Prot:
 
Carbs:
39.59g
 
33.38g
 
40.88g
- -
Sat 2: 482 * 27%
Fat:
 
Prot:
 
Carbs:
31.21g
 
28.42g
 
23.38g
- -
Fri 1: 790 * 44%
Fat:
 
Prot:
 
Carbs:
42.01g
 
46.75g
 
62.93g
- -
February 2024
Wed 28: 1006 * 56%
Fat:
 
Prot:
 
Carbs:
56.32g
 
38.91g
 
91.88g
- -
Tue 27: 492 * 27%
Fat:
 
Prot:
 
Carbs:
30.46g
 
30.67g
 
27.36g
- -
Thu 22: 516 * 29%
Fat:
 
Prot:
 
Carbs:
21.40g
 
24.42g
 
56.46g
- -
Wed 21: 2013 * 112%
Fat:
 
Prot:
 
Carbs:
56.39g
 
97.82g
 
284.28g
- -
Tue 20: 811 * 45%
Fat:
 
Prot:
 
Carbs:
43.78g
 
59.62g
 
50.49g
- -
Mon 19: 1354 * 75%
Fat:
 
Prot:
 
Carbs:
55.88g
 
86.90g
 
126.05g
2209*  855
Sun 18: 1071 * 60%
Fat:
 
Prot:
 
Carbs:
46.45g
 
53.31g
 
108.22g
2450*  1379
Sat 17: 824 * 46%
Fat:
 
Prot:
 
Carbs:
43.06g
 
70.19g
 
39.61g
- -
Fri 16: 708 * 39%
Fat:
 
Prot:
 
Carbs:
39.35g
 
36.72g
 
56.23g
- -
Thu 15: 976 * 54%
Fat:
 
Prot:
 
Carbs:
41.15g
 
46.02g
 
118.66g
- -
Wed 14: 799 * 44%
Fat:
 
Prot:
 
Carbs:
34.52g
 
26.70g
 
96.53g
- -
Tue 13: 756 * 42%
Fat:
 
Prot:
 
Carbs:
31.40g
 
48.03g
 
70.49g
- -
Mon 12: 609 * 34%
Fat:
 
Prot:
 
Carbs:
35.89g
 
34.71g
 
43.08g
- -
Sun 11: 1310 * 73%
Fat:
 
Prot:
 
Carbs:
39.14g
 
75.96g
 
101.84g
- -
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