| November 2023 |
| Thu 2: |
1287 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
56.53g |
|
89.68g |
|
110.17g |
|
-
|
-
|
| October 2023 |
| Wed 25: |
192 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
4.02g |
|
7.92g |
|
30.94g |
|
-
|
-
|
| Fri 20: |
996 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
15.90g |
|
62.23g |
|
151.08g |
|
-
|
-
|
| Thu 19: |
1484 *
|
112%
|
Fat: |
|
Prot: |
|
Carbs: |
52.98g |
|
68.38g |
|
183.28g |
|
-
|
-
|
| Wed 18: |
1408 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
49.99g |
|
70.98g |
|
166.70g |
|
-
|
-
|
| Tue 17: |
1346 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
59.81g |
|
70.17g |
|
111.50g |
|
-
|
-
|
| Mon 16: |
1371 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
45.86g |
|
89.25g |
|
154.42g |
|
-
|
-
|
| Sun 15: |
1566 *
|
119%
|
Fat: |
|
Prot: |
|
Carbs: |
47.36g |
|
57.29g |
|
202.26g |
|
-
|
-
|
| Sat 14: |
1604 *
|
121%
|
Fat: |
|
Prot: |
|
Carbs: |
40.73g |
|
86.79g |
|
189.81g |
|
-
|
-
|
| Fri 13: |
1427 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
52.85g |
|
68.86g |
|
164.76g |
|
2972*
|
 1545
|
| Thu 12: |
1769 *
|
134%
|
Fat: |
|
Prot: |
|
Carbs: |
59.27g |
|
97.70g |
|
204.61g |
|
2471*
|
702
|
| Wed 11: |
1281 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
46.42g |
|
100.85g |
|
113.51g |
|
2800*
|
1519
|
| Tue 10: |
1268 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
36.15g |
|
85.02g |
|
146.98g |
|
-
|
-
|
| Mon 9: |
1191 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
43.13g |
|
116.32g |
|
109.32g |
|
-
|
-
|
| Sun 8: |
1367 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
41.29g |
|
88.00g |
|
158.05g |
|
-
|
-
|
| Sat 7: |
1827 *
|
138%
|
Fat: |
|
Prot: |
|
Carbs: |
78.44g |
|
66.83g |
|
215.87g |
|
-
|
-
|
| Fri 6: |
1336 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
41.90g |
|
88.87g |
|
158.55g |
|
-
|
-
|
| Thu 5: |
1193 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
33.52g |
|
102.10g |
|
120.10g |
|
-
|
-
|
| Wed 4: |
1383 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
43.03g |
|
100.77g |
|
152.92g |
|
-
|
-
|
| Tue 3: |
1567 *
|
119%
|
Fat: |
|
Prot: |
|
Carbs: |
68.05g |
|
99.06g |
|
146.62g |
|
-
|
-
|
