| August 2019 |
| Fri 16: |
-
|
-
|
|
347*
|
-
|
| Wed 14: |
121 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
3.03g |
|
4.75g |
|
19.38g |
|
-
|
-
|
| Tue 13: |
183 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
2.52g |
|
10.80g |
|
31.42g |
|
-
|
-
|
| Mon 12: |
231 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
3.04g |
|
3.82g |
|
51.45g |
|
-
|
-
|
| Sun 11: |
169 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
4.70g |
|
6.04g |
|
27.00g |
|
-
|
-
|
| Sat 10: |
147 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
4.66g |
|
4.71g |
|
22.86g |
|
-
|
-
|
| Fri 9: |
167 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
2.83g |
|
4.67g |
|
33.45g |
|
-
|
-
|
| Thu 8: |
20 *
|
1%
|
Fat: |
|
Prot: |
|
Carbs: |
0.82g |
|
0.68g |
|
3.10g |
|
-
|
-
|
| Sun 4: |
345 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
6.90g |
|
13.71g |
|
85.40g |
|
-
|
-
|
| July 2019 |
| Wed 31: |
271 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
6.96g |
|
15.08g |
|
38.11g |
|
-
|
-
|
| Tue 30: |
162 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
5.19g |
|
9.31g |
|
22.19g |
|
-
|
-
|
| Sat 20: |
-
|
-
|
|
136*
|
-
|
| Fri 19: |
-
|
-
|
|
182*
|
-
|
| Sat 13: |
148 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
5.86g |
|
6.25g |
|
18.08g |
|
-
|
-
|
| Fri 12: |
146 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
2.84g |
|
3.53g |
|
28.72g |
|
-
|
-
|
| Thu 11: |
91 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
2.66g |
|
3.25g |
|
14.08g |
|
-
|
-
|
| Wed 10: |
143 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
3.11g |
|
6.22g |
|
25.90g |
|
-
|
-
|
| June 2019 |
| Sun 23: |
328 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
13.55g |
|
23.71g |
|
26.31g |
|
-
|
-
|
| Sat 22: |
294 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
8.99g |
|
10.18g |
|
43.38g |
|
-
|
-
|
| Fri 21: |
190 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
9.28g |
|
7.15g |
|
19.19g |
|
23*
|
 167
|
| Thu 20: |
140 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
2.78g |
|
5.17g |
|
26.74g |
|
446*
|
 306
|
| Wed 19: |
444 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
10.57g |
|
24.14g |
|
62.48g |
|
503*
|
59
|
| Tue 18: |
352 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
19.19g |
|
10.78g |
|
41.81g |
|
147*
|
205
|
