| July 2024 |
| Wed 3: |
1194 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
45.31g |
|
72.80g |
|
114.12g |
|
-
|
-
|
| Tue 2: |
1285 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
63.98g |
|
80.94g |
|
88.26g |
|
-
|
-
|
| Mon 1: |
635 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
32.53g |
|
27.74g |
|
55.04g |
|
-
|
-
|
| June 2024 |
| Sun 30: |
1406 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
43.44g |
|
101.52g |
|
148.54g |
|
-
|
-
|
| Sat 29: |
977 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
49.08g |
|
45.18g |
|
80.02g |
|
-
|
-
|
| Fri 28: |
1356 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
69.17g |
|
60.48g |
|
112.76g |
|
-
|
-
|
| Thu 27: |
1154 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
41.86g |
|
43.94g |
|
147.82g |
|
-
|
-
|
| Tue 25: |
1579 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
67.55g |
|
105.41g |
|
136.40g |
|
-
|
-
|
| Fri 21: |
1510 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
52.15g |
|
124.44g |
|
119.56g |
|
-
|
-
|
| April 2024 |
| Tue 23: |
1479 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
76.88g |
|
76.66g |
|
120.20g |
|
-
|
-
|
| March 2024 |
| Thu 28: |
1295 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
50.35g |
|
57.08g |
|
156.53g |
|
-
|
-
|
| Thu 7: |
879 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
30.19g |
|
46.12g |
|
97.16g |
|
-
|
-
|
| Wed 6: |
1281 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
43.40g |
|
103.35g |
|
110.45g |
|
-
|
-
|
| Tue 5: |
1274 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
55.70g |
|
67.25g |
|
126.86g |
|
-
|
-
|
| Mon 4: |
1245 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
32.70g |
|
91.14g |
|
143.04g |
|
-
|
-
|
| Sun 3: |
1370 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
60.22g |
|
89.54g |
|
106.48g |
|
-
|
-
|
| Fri 1: |
1316 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
56.21g |
|
99.92g |
|
102.69g |
|
-
|
-
|
| February 2024 |
| Thu 29: |
1492 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
57.16g |
|
83.83g |
|
158.98g |
|
-
|
-
|
| Wed 28: |
1556 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
76.50g |
|
94.14g |
|
120.35g |
|
-
|
-
|
| December 2023 |
| Tue 5: |
929 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
42.57g |
|
54.36g |
|
71.05g |
|
-
|
-
|
