30061967v's Diet Calendar - July 2024


Daily Average:   Exercise: 0 Cals   Food: 1168 Cals (Fat: 52.40g, Protein: 67.64g, Carbs: 99.48g)
Monthly Total: Exercise: 0 Cals   Food: 4672 Cals (Fat: 209.61g, Protein: 270.56g, Carbs: 397.91g)

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Daily Average Calorie Info

69%
of RDI*
(1168 cal)
69% RDI
Calorie Breakdown:
 
Carbohydrate (35%)
 
Fat (41%)
 
Protein (24%)
*Based on an RDI of 1698 calories (03 Aug 23)
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