diyetkolikkkkk's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2019
Sun 31: 913 * 42%
Fat:
 
Prot:
 
Carbs:
22.00g
 
35.59g
 
145.84g
- -
Fri 29: 428 * 19%
Fat:
 
Prot:
 
Carbs:
23.53g
 
19.91g
 
38.93g
- -
Fri 22: 779 * 35%
Fat:
 
Prot:
 
Carbs:
37.90g
 
21.90g
 
90.68g
- -
Thu 21: 771 * 35%
Fat:
 
Prot:
 
Carbs:
42.35g
 
31.40g
 
69.12g
- -
Wed 20: 494 * 22%
Fat:
 
Prot:
 
Carbs:
22.61g
 
20.61g
 
53.69g
1863*  1369
Tue 19: 804 * 37%
Fat:
 
Prot:
 
Carbs:
26.88g
 
49.44g
 
90.94g
- -
Mon 18: 716 * 33%
Fat:
 
Prot:
 
Carbs:
27.34g
 
23.84g
 
103.42g
2432*  1716
Sun 17: 673 * 31%
Fat:
 
Prot:
 
Carbs:
27.49g
 
19.51g
 
92.76g
1872*  1199
Sat 16: 1539 * 70%
Fat:
 
Prot:
 
Carbs:
91.42g
 
87.03g
 
96.23g
- -
Fri 15: 709 * 32%
Fat:
 
Prot:
 
Carbs:
36.22g
 
35.21g
 
61.14g
1889*  1180
Thu 14: 648 * 29%
Fat:
 
Prot:
 
Carbs:
21.23g
 
23.88g
 
102.11g
2241*  1593
Wed 13: 756 * 34%
Fat:
 
Prot:
 
Carbs:
26.36g
 
27.15g
 
113.44g
2457*  1701
Tue 12: 1437 * 65%
Fat:
 
Prot:
 
Carbs:
81.53g
 
115.78g
 
56.51g
2734*  1297
Mon 11: 627 * 28%
Fat:
 
Prot:
 
Carbs:
14.62g
 
26.33g
 
102.67g
1949*  1322
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