chikaditarp's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2022
Mon 23: 601 * 38%
Fat:
 
Prot:
 
Carbs:
11.50g
 
8.00g
 
107.10g
- -
Wed 4: 463 * 29%
Fat:
 
Prot:
 
Carbs:
14.33g
 
19.73g
 
62.17g
- -
February 2022
Fri 25: 160 * 10%
Fat:
 
Prot:
 
Carbs:
5.00g
 
1.00g
 
27.00g
- -
Tue 22: 342 * 21%
Fat:
 
Prot:
 
Carbs:
8.50g
 
10.20g
 
55.60g
- -
Tue 15: 144 * 9%
Fat:
 
Prot:
 
Carbs:
0.36g
 
1.62g
 
37.89g
- -
Sun 6: 287 * 18%
Fat:
 
Prot:
 
Carbs:
5.43g
 
11.15g
 
46.28g
- -
Sat 5: 550 * 34%
Fat:
 
Prot:
 
Carbs:
22.58g
 
25.16g
 
65.54g
- -
Thu 3: 126 * 8%
Fat:
 
Prot:
 
Carbs:
7.34g
 
7.22g
 
6.38g
- -
Tue 1: 651 * 41%
Fat:
 
Prot:
 
Carbs:
11.46g
 
14.30g
 
131.53g
- -
January 2022
Mon 31: 261 * 16%
Fat:
 
Prot:
 
Carbs:
12.70g
 
10.40g
 
43.22g
- -
Sun 30: 215 * 13%
Fat:
 
Prot:
 
Carbs:
8.96g
 
11.36g
 
21.23g
- -
Sat 29: 749 * 47%
Fat:
 
Prot:
 
Carbs:
19.83g
 
58.80g
 
74.50g
- -
Fri 28: 334 * 21%
Fat:
 
Prot:
 
Carbs:
14.56g
 
16.52g
 
33.12g
- -
Wed 26: 537 * 34%
Fat:
 
Prot:
 
Carbs:
15.36g
 
60.40g
 
33.50g
- -
Mon 24: 120 * 8%
Fat:
 
Prot:
 
Carbs:
0.00g
 
1.00g
 
29.00g
- -
March 2021
Fri 12: 170 * 11%
Fat:
 
Prot:
 
Carbs:
3.00g
 
3.00g
 
32.00g
- -
Thu 11: 557 * 35%
Fat:
 
Prot:
 
Carbs:
17.05g
 
7.86g
 
95.79g
- -
January 2021
Thu 14: 826 * 52%
Fat:
 
Prot:
 
Carbs:
25.60g
 
32.95g
 
117.61g
- -
Mon 11: 586 * 37%
Fat:
 
Prot:
 
Carbs:
16.89g
 
46.75g
 
61.41g
- -
December 2020
Mon 21: 327 * 20%
Fat:
 
Prot:
 
Carbs:
20.28g
 
15.26g
 
15.56g
- -
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