amberkoms's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
December 2023
Wed 13: 1132 * 67%
Fat:
 
Prot:
 
Carbs:
48.98g
 
38.23g
 
132.08g
- -
January 2023
Wed 25: 267 * 16%
Fat:
 
Prot:
 
Carbs:
15.78g
 
15.51g
 
14.65g
- -
December 2022
Thu 22: 1729 * 102%
Fat:
 
Prot:
 
Carbs:
80.50g
 
70.94g
 
136.80g
- -
August 2021
Mon 23: 690 * 41%
Fat:
 
Prot:
 
Carbs:
50.36g
 
12.02g
 
50.03g
- -
Sat 21: 464 * 27%
Fat:
 
Prot:
 
Carbs:
32.20g
 
25.30g
 
17.80g
- -
June 2021
Wed 9: 1331 * 78%
Fat:
 
Prot:
 
Carbs:
61.61g
 
61.86g
 
133.08g
- -
May 2021
Mon 24: 2100 * 124%
Fat:
 
Prot:
 
Carbs:
64.96g
 
161.82g
 
193.48g
- -
Thu 13: 2554 * 150%
Fat:
 
Prot:
 
Carbs:
113.34g
 
69.44g
 
314.38g
- -
Wed 12: 1445 * 85%
Fat:
 
Prot:
 
Carbs:
66.04g
 
46.22g
 
172.39g
- -
April 2021
Fri 16: 777 * 46%
Fat:
 
Prot:
 
Carbs:
34.70g
 
18.69g
 
98.40g
- -
Thu 15: 1417 * 83%
Fat:
 
Prot:
 
Carbs:
82.51g
 
51.56g
 
116.01g
- -
February 2021
Tue 23: 473 * 28%
Fat:
 
Prot:
 
Carbs:
19.48g
 
18.53g
 
56.68g
- -
January 2021
Mon 18: 340 * 20%
Fat:
 
Prot:
 
Carbs:
6.22g
 
10.24g
 
60.23g
- -
Sun 17: 2226 * 131%
Fat:
 
Prot:
 
Carbs:
107.64g
 
62.86g
 
250.99g
- -
October 2020
Wed 21: 1537 * 96%
Fat:
 
Prot:
 
Carbs:
59.95g
 
103.54g
 
148.17g
- -
Tue 20: 123 * 8%
Fat:
 
Prot:
 
Carbs:
6.08g
 
3.00g
 
13.86g
- -
August 2020
Sat 15: 1217 * 76%
Fat:
 
Prot:
 
Carbs:
50.33g
 
40.00g
 
150.95g
- -
Sun 9: 451 * 28%
Fat:
 
Prot:
 
Carbs:
24.73g
 
9.86g
 
48.26g
- -
Sun 2: 867 * 54%
Fat:
 
Prot:
 
Carbs:
68.21g
 
37.80g
 
23.82g
- -
February 2020
Wed 12: 785 * 49%
Fat:
 
Prot:
 
Carbs:
23.45g
 
42.67g
 
103.49g
- -
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