goroh1984's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Thu 9: 806 * 38%
Fat:
 
Prot:
 
Carbs:
22.57g
 
42.81g
 
111.66g
2822*  2016
August 2023
Thu 17: 996 * 45%
Fat:
 
Prot:
 
Carbs:
44.62g
 
50.51g
 
94.60g
- -
Wed 16: 2275 * 103%
Fat:
 
Prot:
 
Carbs:
78.97g
 
60.42g
 
244.62g
4082*  1807
Tue 15: 1270 * 58%
Fat:
 
Prot:
 
Carbs:
43.57g
 
77.74g
 
142.34g
3179*  1909
Mon 14: 1286 * 58%
Fat:
 
Prot:
 
Carbs:
36.95g
 
60.21g
 
181.59g
3179*  1893
July 2023
Wed 5: 699 * 32%
Fat:
 
Prot:
 
Carbs:
18.94g
 
38.22g
 
92.25g
- -
Tue 4: 935 * 42%
Fat:
 
Prot:
 
Carbs:
39.10g
 
49.14g
 
102.04g
3901*  2966
Mon 3: 1793 * 82%
Fat:
 
Prot:
 
Carbs:
62.98g
 
84.72g
 
198.63g
3449*  1656
May 2023
Sun 14: 1056 * 56%
Fat:
 
Prot:
 
Carbs:
47.74g
 
69.28g
 
88.80g
- -
Sat 13: 1505 * 79%
Fat:
 
Prot:
 
Carbs:
60.29g
 
61.82g
 
100.48g
4289*  2784
Fri 12: 2524 * 133%
Fat:
 
Prot:
 
Carbs:
82.06g
 
58.95g
 
206.61g
3010*  486
Thu 11: 532 * 28%
Fat:
 
Prot:
 
Carbs:
15.49g
 
41.50g
 
61.96g
3906*  3374
Wed 10: 703 * 37%
Fat:
 
Prot:
 
Carbs:
18.44g
 
77.82g
 
58.38g
3111*  2408
April 2023
Fri 14: 1155 * 61%
Fat:
 
Prot:
 
Carbs:
41.48g
 
54.20g
 
127.68g
2774*  1619
Thu 13: 1605 * 84%
Fat:
 
Prot:
 
Carbs:
62.58g
 
89.83g
 
166.50g
3762*  2157
Wed 12: 1533 * 77%
Fat:
 
Prot:
 
Carbs:
67.65g
 
86.39g
 
144.50g
3968*  2435
Tue 11: 1865 * 93%
Fat:
 
Prot:
 
Carbs:
71.14g
 
76.47g
 
137.68g
3639*  1774
Fri 7: 1786 * 89%
Fat:
 
Prot:
 
Carbs:
55.51g
 
76.98g
 
178.34g
3021*  1235
Thu 6: 3772 * 189%
Fat:
 
Prot:
 
Carbs:
152.48g
 
137.37g
 
340.02g
3186*  586
Wed 5: 1639 * 82%
Fat:
 
Prot:
 
Carbs:
57.73g
 
79.62g
 
209.18g
3680*  2041
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