kati_katiii's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Thu 25: 882 * 52%
Fat:
 
Prot:
 
Carbs:
45.09g
 
43.65g
 
75.28g
- -
Wed 24: 1326 * 78%
Fat:
 
Prot:
 
Carbs:
52.49g
 
40.88g
 
171.09g
- -
Tue 23: 1651 * 97%
Fat:
 
Prot:
 
Carbs:
75.83g
 
57.22g
 
185.66g
- -
Mon 22: 1932 * 114%
Fat:
 
Prot:
 
Carbs:
85.83g
 
71.43g
 
228.28g
- -
Sun 21: 1966 * 116%
Fat:
 
Prot:
 
Carbs:
101.48g
 
75.90g
 
197.43g
- -
Sat 20: 1726 * 102%
Fat:
 
Prot:
 
Carbs:
91.64g
 
64.86g
 
164.40g
- -
Fri 19: 2106 * 124%
Fat:
 
Prot:
 
Carbs:
114.86g
 
83.93g
 
195.87g
- -
Wed 17: 957 * 56%
Fat:
 
Prot:
 
Carbs:
58.06g
 
42.27g
 
66.91g
- -
Tue 16: 1819 * 107%
Fat:
 
Prot:
 
Carbs:
94.17g
 
80.03g
 
165.40g
- -
Mon 15: 1706 * 100%
Fat:
 
Prot:
 
Carbs:
84.96g
 
69.22g
 
170.25g
- -
Sun 14: 2209 * 130%
Fat:
 
Prot:
 
Carbs:
129.74g
 
43.59g
 
221.45g
- -
Sat 13: 879 * 52%
Fat:
 
Prot:
 
Carbs:
51.77g
 
54.96g
 
49.70g
- -
Fri 12: 1181 * 69%
Fat:
 
Prot:
 
Carbs:
67.31g
 
35.12g
 
109.70g
- -
Wed 10: 2240 * 132%
Fat:
 
Prot:
 
Carbs:
120.62g
 
68.30g
 
223.55g
- -
Tue 9: 1958 * 115%
Fat:
 
Prot:
 
Carbs:
84.80g
 
65.71g
 
233.50g
- -
Mon 8: 2014 * 118%
Fat:
 
Prot:
 
Carbs:
115.73g
 
72.54g
 
177.47g
- -
Sun 7: 1736 * 102%
Fat:
 
Prot:
 
Carbs:
87.91g
 
73.51g
 
161.28g
- -
Sat 6: 2641 * 155%
Fat:
 
Prot:
 
Carbs:
154.25g
 
108.69g
 
215.01g
- -
Fri 5: 1736 * 102%
Fat:
 
Prot:
 
Carbs:
100.98g
 
59.84g
 
148.44g
- -
Thu 4: 1616 * 95%
Fat:
 
Prot:
 
Carbs:
81.01g
 
56.75g
 
164.22g
- -
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