| July 2021 |
| Fri 23: |
365 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
9.43g |
|
6.28g |
|
65.30g |
|
-
|
-
|
| Thu 22: |
1235 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
40.10g |
|
35.71g |
|
179.04g |
|
-
|
-
|
| Wed 21: |
1401 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
67.27g |
|
74.12g |
|
130.34g |
|
-
|
-
|
| Tue 20: |
1457 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
54.06g |
|
78.88g |
|
157.94g |
|
-
|
-
|
| Mon 19: |
1368 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
61.71g |
|
70.84g |
|
135.45g |
|
-
|
-
|
| Sun 18: |
1535 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
70.91g |
|
77.41g |
|
149.91g |
|
-
|
-
|
| Sat 17: |
2010 *
|
139%
|
Fat: |
|
Prot: |
|
Carbs: |
74.71g |
|
69.05g |
|
262.84g |
|
-
|
-
|
| Fri 16: |
1270 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
53.65g |
|
67.73g |
|
132.82g |
|
-
|
-
|
| Thu 15: |
1410 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
53.50g |
|
38.74g |
|
193.86g |
|
-
|
-
|
| Wed 14: |
1565 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
68.56g |
|
72.09g |
|
170.75g |
|
-
|
-
|
| Tue 13: |
1411 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
45.83g |
|
69.08g |
|
174.94g |
|
-
|
-
|
| Mon 12: |
1128 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
42.83g |
|
44.00g |
|
146.60g |
|
-
|
-
|
| Sun 11: |
1290 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
61.54g |
|
61.93g |
|
119.03g |
|
-
|
-
|
| Sat 10: |
2479 *
|
171%
|
Fat: |
|
Prot: |
|
Carbs: |
93.12g |
|
83.93g |
|
302.07g |
|
-
|
-
|
| Fri 9: |
2006 *
|
138%
|
Fat: |
|
Prot: |
|
Carbs: |
74.83g |
|
76.51g |
|
244.02g |
|
-
|
-
|
| Thu 8: |
1301 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
44.09g |
|
35.98g |
|
184.68g |
|
-
|
-
|
| Wed 7: |
1320 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
64.01g |
|
64.32g |
|
123.03g |
|
-
|
-
|
| Tue 6: |
1402 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
48.06g |
|
77.32g |
|
168.04g |
|
-
|
-
|
| Mon 5: |
1418 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
56.85g |
|
61.14g |
|
165.92g |
|
-
|
-
|
| Sun 4: |
1762 *
|
122%
|
Fat: |
|
Prot: |
|
Carbs: |
67.14g |
|
66.45g |
|
198.52g |
|
-
|
-
|
