AinurRus's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Thu 20: 932 * 67%
Fat:
 
Prot:
 
Carbs:
46.23g
 
65.76g
 
65.18g
- -
Sun 16: 816 * 58%
Fat:
 
Prot:
 
Carbs:
44.35g
 
51.56g
 
52.99g
- -
Sat 15: 1173 * 84%
Fat:
 
Prot:
 
Carbs:
60.52g
 
76.27g
 
84.85g
- -
May 2024
Mon 13: 793 * 57%
Fat:
 
Prot:
 
Carbs:
32.89g
 
22.30g
 
101.57g
- -
Tue 7: 489 * 35%
Fat:
 
Prot:
 
Carbs:
22.04g
 
10.62g
 
64.75g
- -
Mon 6: 1488 * 106%
Fat:
 
Prot:
 
Carbs:
80.33g
 
85.45g
 
110.77g
- -
Sun 5: 1133 * 81%
Fat:
 
Prot:
 
Carbs:
79.11g
 
40.10g
 
68.37g
- -
Sat 4: 1484 * 106%
Fat:
 
Prot:
 
Carbs:
63.32g
 
74.38g
 
152.79g
- -
Fri 3: 1385 * 99%
Fat:
 
Prot:
 
Carbs:
74.50g
 
81.05g
 
100.87g
- -
Thu 2: 508 * 36%
Fat:
 
Prot:
 
Carbs:
27.69g
 
30.71g
 
33.22g
- -
Wed 1: 809 * 58%
Fat:
 
Prot:
 
Carbs:
31.99g
 
52.09g
 
80.72g
- -
April 2024
Tue 30: 1695 * 121%
Fat:
 
Prot:
 
Carbs:
65.60g
 
99.38g
 
175.80g
- -
Mon 29: 441 * 32%
Fat:
 
Prot:
 
Carbs:
25.93g
 
18.40g
 
33.23g
- -
Sun 28: 1635 * 117%
Fat:
 
Prot:
 
Carbs:
70.61g
 
112.88g
 
136.81g
- -
Sat 27: 1620 * 116%
Fat:
 
Prot:
 
Carbs:
79.52g
 
92.08g
 
133.82g
- -
Fri 26: 1878 * 134%
Fat:
 
Prot:
 
Carbs:
87.86g
 
110.27g
 
169.20g
- -
Thu 25: 1450 * 104%
Fat:
 
Prot:
 
Carbs:
65.78g
 
86.69g
 
129.72g
- -
Tue 23: 1592 * 114%
Fat:
 
Prot:
 
Carbs:
75.28g
 
102.36g
 
126.31g
- -
Mon 22: 1582 * 113%
Fat:
 
Prot:
 
Carbs:
67.62g
 
82.46g
 
160.67g
- -
Sun 21: 1608 * 115%
Fat:
 
Prot:
 
Carbs:
92.42g
 
121.13g
 
68.15g
- -
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