aalaa farouk's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2019
Sat 16: 1171 * 56%
Fat:
 
Prot:
 
Carbs:
44.94g
 
70.97g
 
131.61g
- -
Fri 15: 1808 * 86%
Fat:
 
Prot:
 
Carbs:
82.16g
 
56.17g
 
218.05g
- -
Thu 14: 1958 * 93%
Fat:
 
Prot:
 
Carbs:
85.51g
 
111.54g
 
186.07g
- -
Tue 12: 2172 * 103%
Fat:
 
Prot:
 
Carbs:
85.18g
 
91.62g
 
267.72g
- -
Mon 11: 1523 * 73%
Fat:
 
Prot:
 
Carbs:
36.57g
 
77.53g
 
220.42g
- -
Sun 10: 987 * 47%
Fat:
 
Prot:
 
Carbs:
25.62g
 
47.19g
 
142.30g
- -
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