hiroohyunies's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2022
Tue 19: - - 814* -
February 2021
Wed 17: 1191 * 92%
Fat:
 
Prot:
 
Carbs:
46.70g
 
37.54g
 
130.35g
- -
December 2019
Sun 15: - - 1314* -
May 2019
Tue 7: 97 * 7%
Fat:
 
Prot:
 
Carbs:
1.57g
 
4.30g
 
21.03g
- -
Mon 6: 454 * 35%
Fat:
 
Prot:
 
Carbs:
18.89g
 
20.53g
 
49.93g
- -
Sun 5: 853 * 66%
Fat:
 
Prot:
 
Carbs:
24.13g
 
53.70g
 
115.47g
- -
Fri 3: 348 * 27%
Fat:
 
Prot:
 
Carbs:
6.50g
 
10.99g
 
69.31g
- -
Thu 2: 997 * 77%
Fat:
 
Prot:
 
Carbs:
27.93g
 
64.46g
 
135.38g
- -
Wed 1: 67 * 5%
Fat:
 
Prot:
 
Carbs:
0.87g
 
2.12g
 
13.95g
- -
April 2019
Tue 30: 533 * 41%
Fat:
 
Prot:
 
Carbs:
10.83g
 
15.00g
 
107.58g
- -
Mon 29: 383 * 29%
Fat:
 
Prot:
 
Carbs:
6.92g
 
10.72g
 
77.55g
- -
Sun 28: 966 * 74%
Fat:
 
Prot:
 
Carbs:
59.07g
 
52.13g
 
64.81g
- -
Sat 27: 958 * 74%
Fat:
 
Prot:
 
Carbs:
44.12g
 
45.22g
 
106.05g
- -
Fri 26: 2 * 0%
Fat:
 
Prot:
 
Carbs:
0.05g
 
0.28g
 
0.09g
- -
Thu 25: 997 * 77%
Fat:
 
Prot:
 
Carbs:
43.35g
 
99.23g
 
61.99g
- -
Wed 24: 989 * 76%
Fat:
 
Prot:
 
Carbs:
42.55g
 
71.17g
 
93.14g
- -
Tue 23: 995 * 77%
Fat:
 
Prot:
 
Carbs:
16.69g
 
52.74g
 
158.90g
- -
Mon 22: 1050 * 81%
Fat:
 
Prot:
 
Carbs:
41.86g
 
62.09g
 
125.92g
- -
Sun 21: 1103 * 85%
Fat:
 
Prot:
 
Carbs:
64.60g
 
76.73g
 
64.14g
1405*  302
Sat 20: 944 * 73%
Fat:
 
Prot:
 
Carbs:
59.05g
 
53.53g
 
56.92g
- -
Fri 19: 975 * 75%
Fat:
 
Prot:
 
Carbs:
71.21g
 
72.27g
 
12.75g
- -
Thu 18: 1420 * 109%
Fat:
 
Prot:
 
Carbs:
58.86g
 
116.14g
 
113.85g
- -
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