ulehka92's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2019
Wed 24: 1303 * 81%
Fat:
 
Prot:
 
Carbs:
52.07g
 
85.23g
 
135.28g
- -
Tue 23: 1372 * 86%
Fat:
 
Prot:
 
Carbs:
70.68g
 
54.90g
 
116.74g
- -
Mon 22: 1660 * 104%
Fat:
 
Prot:
 
Carbs:
80.02g
 
122.23g
 
120.98g
- -
Sun 21: 1433 * 90%
Fat:
 
Prot:
 
Carbs:
75.57g
 
94.26g
 
105.16g
- -
Sat 20: 1573 * 86%
Fat:
 
Prot:
 
Carbs:
69.57g
 
71.41g
 
174.54g
- -
Fri 19: 1353 * 74%
Fat:
 
Prot:
 
Carbs:
57.93g
 
113.60g
 
100.24g
- -
Thu 18: 1695 * 93%
Fat:
 
Prot:
 
Carbs:
60.37g
 
86.64g
 
218.12g
- -
Wed 17: 1252 * 69%
Fat:
 
Prot:
 
Carbs:
69.20g
 
85.32g
 
87.77g
- -
Tue 16: 1529 * 84%
Fat:
 
Prot:
 
Carbs:
78.43g
 
101.81g
 
105.99g
2440*  911
Mon 15: 1715 * 94%
Fat:
 
Prot:
 
Carbs:
104.33g
 
146.34g
 
63.86g
- -
Sun 14: 1706 * 94%
Fat:
 
Prot:
 
Carbs:
75.33g
 
83.07g
 
180.81g
- -
Sat 13: 1551 * 93%
Fat:
 
Prot:
 
Carbs:
75.28g
 
137.65g
 
91.31g
- -
Fri 12: 1511 * 90%
Fat:
 
Prot:
 
Carbs:
85.15g
 
90.38g
 
106.42g
- -
Thu 11: 1673 * 100%
Fat:
 
Prot:
 
Carbs:
74.49g
 
100.43g
 
148.36g
- -
Wed 10: 1313 * 79%
Fat:
 
Prot:
 
Carbs:
38.61g
 
77.53g
 
158.29g
- -
Tue 9: 1490 * 89%
Fat:
 
Prot:
 
Carbs:
77.30g
 
127.08g
 
89.62g
- -
Mon 8: 961 * 59%
Fat:
 
Prot:
 
Carbs:
31.98g
 
53.46g
 
115.22g
- -
Sun 7: 924 * 57%
Fat:
 
Prot:
 
Carbs:
20.95g
 
79.67g
 
102.86g
- -
Sat 6: 873 * 54%
Fat:
 
Prot:
 
Carbs:
32.21g
 
32.11g
 
118.97g
- -
Fri 5: 1309 * 80%
Fat:
 
Prot:
 
Carbs:
69.39g
 
111.39g
 
72.69g
- -
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