chineserina's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2020
Fri 26: 709 * 59%
Fat:
 
Prot:
 
Carbs:
27.19g
 
27.07g
 
101.98g
- -
Thu 25: 1293 * 108%
Fat:
 
Prot:
 
Carbs:
60.18g
 
49.76g
 
159.09g
1462*  169
Wed 24: 1006 * 84%
Fat:
 
Prot:
 
Carbs:
27.35g
 
44.88g
 
152.42g
1462*  456
Tue 23: 1068 * 89%
Fat:
 
Prot:
 
Carbs:
39.15g
 
68.30g
 
112.77g
1484*  416
Mon 22: 1178 * 98%
Fat:
 
Prot:
 
Carbs:
47.28g
 
54.76g
 
148.97g
- -
Sun 21: 1252 * 104%
Fat:
 
Prot:
 
Carbs:
50.13g
 
50.01g
 
151.34g
1484*  232
Sat 20: 1172 * 98%
Fat:
 
Prot:
 
Carbs:
62.49g
 
46.44g
 
110.88g
- -
Fri 19: 1184 * 99%
Fat:
 
Prot:
 
Carbs:
58.39g
 
56.85g
 
111.10g
1471*  287
Thu 18: 1142 * 95%
Fat:
 
Prot:
 
Carbs:
55.58g
 
55.18g
 
116.40g
1484*  342
Wed 17: 3268 * 327%
Fat:
 
Prot:
 
Carbs:
139.76g
 
106.69g
 
398.86g
- -
Tue 16: 742 * 74%
Fat:
 
Prot:
 
Carbs:
31.16g
 
38.95g
 
87.07g
1484*  742
Mon 15: 847 * 85%
Fat:
 
Prot:
 
Carbs:
20.33g
 
81.44g
 
86.83g
- -
Sun 14: 708 * 71%
Fat:
 
Prot:
 
Carbs:
19.77g
 
73.60g
 
57.86g
- -
Sat 13: 950 * 95%
Fat:
 
Prot:
 
Carbs:
19.53g
 
77.43g
 
109.05g
- -
Fri 12: 862 * 86%
Fat:
 
Prot:
 
Carbs:
24.50g
 
74.21g
 
85.09g
- -
Thu 11: 698 * 70%
Fat:
 
Prot:
 
Carbs:
21.92g
 
64.36g
 
61.27g
1484*  786
Wed 10: 612 * 61%
Fat:
 
Prot:
 
Carbs:
18.17g
 
51.60g
 
58.92g
1484*  872
Tue 9: 629 * 63%
Fat:
 
Prot:
 
Carbs:
18.39g
 
52.36g
 
62.71g
1477*  848
Mon 8: 722 * 72%
Fat:
 
Prot:
 
Carbs:
13.32g
 
43.51g
 
105.42g
1471*  749
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