iisila's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
October 2019
Thu 10: 3079 * 192%
Fat:
 
Prot:
 
Carbs:
133.82g
 
92.42g
 
375.86g
- -
July 2019
Tue 2: 1489 * 93%
Fat:
 
Prot:
 
Carbs:
56.32g
 
68.67g
 
160.95g
- -
Mon 1: 1431 * 89%
Fat:
 
Prot:
 
Carbs:
51.71g
 
67.15g
 
114.19g
- -
June 2019
Tue 25: - - 1896* -
Mon 24: - - 2119* -
Sun 23: - - 2354* -
Sat 22: - - 2502* -
Fri 21: - - 2019* -
Thu 20: - - 2459* -
Wed 19: - - 2436* -
Tue 18: - - 2060* -
Mon 17: - - 2353* -
Sun 16: 972 * 61%
Fat:
 
Prot:
 
Carbs:
39.46g
 
46.21g
 
108.78g
2207*  1235
Sat 15: 1397 * 87%
Fat:
 
Prot:
 
Carbs:
68.47g
 
58.33g
 
107.13g
2210*  813
Fri 14: 1555 * 97%
Fat:
 
Prot:
 
Carbs:
49.41g
 
58.21g
 
212.21g
1943*  388
Thu 13: 1420 * 89%
Fat:
 
Prot:
 
Carbs:
52.35g
 
83.21g
 
147.93g
2180*  760
Wed 12: 1772 * 111%
Fat:
 
Prot:
 
Carbs:
58.37g
 
123.95g
 
185.14g
2225*  453
Tue 11: 1102 * 69%
Fat:
 
Prot:
 
Carbs:
48.26g
 
56.23g
 
110.81g
2507*  1405
Mon 10: 1570 * 98%
Fat:
 
Prot:
 
Carbs:
53.91g
 
59.40g
 
219.96g
2228*  658
Sun 9: - - 2159* -
Sat 8: - - 1924* -
Fri 7: - - 1990* -
Thu 6: - - 1982* -
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