| September 2021 |
| Sat 11: |
543 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
20.14g |
|
18.81g |
|
76.15g |
|
-
|
-
|
| Wed 8: |
90 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
4.00g |
|
1.00g |
|
15.00g |
|
-
|
-
|
| Tue 7: |
1085 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
24.92g |
|
45.73g |
|
180.16g |
|
-
|
-
|
| Mon 6: |
205 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
5.50g |
|
5.50g |
|
35.50g |
|
-
|
-
|
| Sun 5: |
280 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
9.50g |
|
6.00g |
|
45.00g |
|
-
|
-
|
| Sat 4: |
1253 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
42.73g |
|
54.80g |
|
170.66g |
|
-
|
-
|
| Fri 3: |
1195 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
36.92g |
|
57.22g |
|
167.59g |
|
1754*
|
 559
|
| Thu 2: |
990 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
33.21g |
|
32.75g |
|
147.37g |
|
-
|
-
|
| Wed 1: |
90 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
4.00g |
|
1.00g |
|
13.00g |
|
-
|
-
|
| August 2021 |
| Tue 31: |
273 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
8.94g |
|
16.31g |
|
35.67g |
|
-
|
-
|
| Sat 28: |
594 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
15.85g |
|
32.04g |
|
87.15g |
|
-
|
-
|
| Thu 26: |
854 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
33.81g |
|
78.42g |
|
59.87g |
|
-
|
-
|
| Tue 24: |
199 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
5.42g |
|
12.66g |
|
28.87g |
|
-
|
-
|
| Tue 17: |
370 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
13.09g |
|
11.08g |
|
55.67g |
|
-
|
-
|
| Sun 15: |
432 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
19.10g |
|
12.64g |
|
55.43g |
|
-
|
-
|
| Sat 14: |
372 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
12.39g |
|
27.56g |
|
36.12g |
|
-
|
-
|
| Fri 13: |
281 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
1.41g |
|
3.94g |
|
68.40g |
|
-
|
-
|
| Thu 12: |
450 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
10.95g |
|
11.22g |
|
84.04g |
|
-
|
-
|
| Wed 11: |
247 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
0.00g |
|
0.77g |
|
62.92g |
|
-
|
-
|
| Sun 8: |
393 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
14.50g |
|
11.50g |
|
59.00g |
|
-
|
-
|
