kseniosha1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Sun 12: 165 * 16%
Fat:
 
Prot:
 
Carbs:
3.64g
 
1.52g
 
30.54g
- -
Sat 11: 902 * 90%
Fat:
 
Prot:
 
Carbs:
31.46g
 
21.76g
 
131.70g
- -
Sat 4: 957 * 96%
Fat:
 
Prot:
 
Carbs:
33.24g
 
24.34g
 
134.34g
- -
Fri 3: 178 * 18%
Fat:
 
Prot:
 
Carbs:
6.01g
 
6.00g
 
19.57g
- -
Thu 2: 958 * 96%
Fat:
 
Prot:
 
Carbs:
36.51g
 
45.47g
 
104.86g
- -
Wed 1: 828 * 83%
Fat:
 
Prot:
 
Carbs:
37.60g
 
28.30g
 
94.10g
- -
April 2024
Mon 29: 910 * 91%
Fat:
 
Prot:
 
Carbs:
53.80g
 
43.06g
 
62.63g
- -
Sun 28: 770 * 77%
Fat:
 
Prot:
 
Carbs:
36.50g
 
21.27g
 
87.90g
- -
Sat 27: 798 * 80%
Fat:
 
Prot:
 
Carbs:
37.28g
 
19.28g
 
96.70g
- -
Fri 26: 756 * 76%
Fat:
 
Prot:
 
Carbs:
21.30g
 
23.88g
 
118.17g
- -
Thu 25: 936 * 94%
Fat:
 
Prot:
 
Carbs:
47.00g
 
37.95g
 
91.29g
- -
October 2023
Fri 27: 122 * 12%
Fat:
 
Prot:
 
Carbs:
9.49g
 
7.62g
 
1.41g
- -
July 2023
Fri 7: 739 * 74%
Fat:
 
Prot:
 
Carbs:
34.69g
 
100.13g
 
1.96g
- -
May 2023
Tue 23: 1096 * 110%
Fat:
 
Prot:
 
Carbs:
66.43g
 
21.83g
 
104.60g
- -
Mon 22: 1281 * 128%
Fat:
 
Prot:
 
Carbs:
66.48g
 
120.49g
 
45.55g
- -
April 2023
Wed 26: 1031 * 103%
Fat:
 
Prot:
 
Carbs:
54.74g
 
18.53g
 
122.40g
- -
Sun 23: 497 * 50%
Fat:
 
Prot:
 
Carbs:
31.22g
 
17.23g
 
37.49g
- -
Wed 19: 443 * 44%
Fat:
 
Prot:
 
Carbs:
25.38g
 
16.02g
 
37.29g
- -
Sun 16: 878 * 88%
Fat:
 
Prot:
 
Carbs:
47.93g
 
15.98g
 
105.80g
- -
Sat 15: 1161 * 116%
Fat:
 
Prot:
 
Carbs:
65.27g
 
32.40g
 
115.09g
- -
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