| November 2022 |
| Thu 17: |
308 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
8.66g |
|
4.50g |
|
55.81g |
|
-
|
-
|
| Tue 15: |
603 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
28.62g |
|
27.67g |
|
56.78g |
|
-
|
-
|
| Mon 14: |
1547 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
95.31g |
|
30.51g |
|
149.27g |
|
993*
|
 554
|
| Sun 13: |
1040 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
57.36g |
|
49.28g |
|
79.74g |
|
1379*
|
 339
|
| Sat 12: |
1036 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
56.96g |
|
21.89g |
|
107.85g |
|
1379*
|
343
|
| Fri 11: |
1971 *
|
129%
|
Fat: |
|
Prot: |
|
Carbs: |
93.56g |
|
106.32g |
|
177.29g |
|
1601*
|
370
|
| Thu 10: |
1616 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
72.58g |
|
73.12g |
|
174.34g |
|
584*
|
1032
|
| Wed 9: |
1511 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
70.34g |
|
49.51g |
|
172.71g |
|
254*
|
1257
|
| Tue 8: |
66 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
2.25g |
|
4.50g |
|
7.05g |
|
-
|
-
|
| Mon 7: |
919 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
45.03g |
|
27.07g |
|
97.72g |
|
-
|
-
|
| Sat 5: |
1412 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
53.61g |
|
60.36g |
|
168.34g |
|
557*
|
855
|
| Fri 4: |
-
|
-
|
|
2066*
|
-
|
| Thu 3: |
707 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
43.39g |
|
20.28g |
|
58.39g |
|
1858*
|
1151
|
| Wed 2: |
674 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
27.71g |
|
12.94g |
|
100.09g |
|
1887*
|
1213
|
| Tue 1: |
329 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
15.64g |
|
20.26g |
|
27.66g |
|
1919*
|
1590
|
| October 2022 |
| Mon 31: |
1630 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
81.04g |
|
61.13g |
|
171.49g |
|
1925*
|
295
|
| Sun 30: |
1525 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
51.80g |
|
50.92g |
|
151.79g |
|
2209*
|
684
|
| Sat 29: |
-
|
-
|
|
2151*
|
-
|
| Fri 28: |
1195 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
56.57g |
|
20.16g |
|
151.28g |
|
1926*
|
731
|
| Thu 27: |
-
|
-
|
|
1338*
|
-
|
| December 2020 |
| Mon 7: |
532 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
33.72g |
|
26.68g |
|
29.25g |
|
-
|
-
|
| Sun 6: |
584 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
22.19g |
|
31.91g |
|
66.07g |
|
-
|
-
|
| Sat 5: |
1420 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
53.41g |
|
53.74g |
|
180.12g |
|
-
|
-
|
